26.2 km | 02:07:54 | 04:52/km日期: 2022-01-08 07:01 - 總爬升: 397 m - 平均心率: 146 - 卡路里: 1499 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'36" / 04'46" / 05'16" / 06'15" / 06'59" / 04'56" / 04'33" / 04'29" / 04'27" / 04'28" / 04'28" / 04'31" / 04'21" / 08'08" / 04'47" / 04'41" / 04'33" / 04'42" / 04'38" / 04'35" / 04'35" / 04'59" / 05'46" / 05'14" / 05'40" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'54" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'20") | 1000 / 16000 |
| 17 | | 04'32" (+00'11") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 1000 / 19000 |
| 20 | | 04'35" (+00'14") | 1000 / 20000 |
| 21 | | 04'35" (+00'14") | 1000 / 21000 |
| 22 | | 04'58" (+00'37") | 1000 / 22000 |
| 23 | | 05'45" (+01'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'53") | 1000 / 24000 |
| 25 | | 04'59" (+00'38") | 1000 / 25000 |
| 26 | | 05'43" (+01'22") | 1000 / 26000 |
| 27 | | 04'46" (+00'25") | 231 / 26231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 06'15" | 00:21'53" |
| 5 | 06'59" | 00:28'52" |
| 6 | 04'56" | 00:33'48" |
| 7 | 04'33" | 00:38'21" |
| 8 | 04'29" | 00:42'50" |
| 9 | 04'27" | 00:47'17" |
| 10 | 04'28" | 00:51'45" |
| 11 | 04'28" | 00:56'13" |
| 12 | 04'31" | 01:00'44" |
| 13 | 04'21" | 01:05'05" |
| 14 | 08'08" | 01:13'13" |
| 15 | 04'47" | 01:18'00" |
| 16 | 04'41" | 01:22'41" |
| 17 | 04'33" | 01:27'14" |
| 18 | 04'42" | 01:31'56" |
| 19 | 04'38" | 01:36'34" |
| 20 | 04'35" | 01:41'09" |
| 21 | 04'35" | 01:45'44" |
| 22 | 04'59" | 01:50'43" |
| 23 | 05'46" | 01:56'29" |
| 24 | 05'14" | 02:01'43" |
| 25 | 05'40" | 02:07'23" |
| 26 | 05'44" | 02:13'07" |
| 26.2 | 04'45" | 02:14'13" |
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