| 全馬 | 05:57:08 | 08:27/km | 第3馬官方成績 | 日期 | 2013-05-19 | 成績 | 05:57:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:01'44" | | 00:31'10" (+00'36") | | 00:36'10" (+05'36") | 01:20'40" (+18'56") | | 00:44'30" (+13'56") | | 00:45'46" (+15'12") | 01:28'51" (+27'07") | | 00:43'05" (+12'31") | | 00:47'54" (+17'20") | 01:42'32" (+40'48") | | 00:54'38" (+24'04") | |
日期: 2013-05-19 06:31 - 總爬升: 537 m - 平均心率: 87 - 卡路里: 2994 Cal - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+00'27") | 22558 / 22558 | 2 | | 09'33" (+02'43") | 402 / 22960 | 3 | | 08'25" (+01'35") | 409 / 23370 | 4 | | 11'18" (+04'28") | 399 / 23770 | 5 | | 08'02" (+01'12") | 401 / 24171 |
6 | | 09'31" (+02'41") | 405 / 24577 | 7 | | 11'13" (+04'23") | 406 / 24984 | 8 | | 08'04" (+01'14") | 398 / 25383 | 9 | | 08'12" (+01'22") | 401 / 25785 | 10 | | 07'47" (+00'57") | 401 / 26186 | 11 | | 10'07" (+03'17") | 401 / 26588 | 12 | | 07'13" (+00'23") | 406 / 26994 | 13 | | 07'08" (+00'18") | 398 / 27393 | 14 | | 07'30" (+00'40") | 397 / 27790 | 15 | | 09'45" (+02'55") | 401 / 28192 | 16 | | 11'06" (+04'16") | 407 / 28600 | 17 | | 07'22" (+00'32") | 400 / 29000 | 18 | | 08'28" (+01'38") | 407 / 29407 | 19 | | 09'08" (+02'18") | 402 / 29810 | 20 | | 11'50" (+05'00") | 400 / 30211 | 21 | | 11'53" (+05'03") | 401 / 30613 | 22 | | 07'45" (+00'55") | 407 / 31021 | 23 | | 09'49" (+02'59") | 400 / 31422 | 24 | | 08'34" (+01'44") | 398 / 31821 | 25 | | 06'57" (+00'07") | 400 / 32221 | 26 | | 08'05" (+01'15") | 408 / 32629 | 27 | | 06'50" | 394 / 33024 | 28 | | 10'43" (+03'53") | 407 / 33431 | 29 | | 11'05" (+04'15") | 399 / 33831 | 30 | | 11'09" (+04'19") | 400 / 34231 | 31 | | 11'00" (+04'10") | 397 / 34629 | 32 | | 09'49" (+02'59") | 403 / 35032 | 33 | | 12'13" (+05'23") | 400 / 35433 | 34 | | 09'22" (+02'32") | 403 / 35837 | 35 | | 12'17" (+05'27") | 402 / 36239 | 36 | | 12'33" (+05'43") | 398 / 36637 | 37 | | 12'29" (+05'39") | 405 / 37043 | 38 | | 12'52" (+06'02") | 400 / 37443 | 39 | | 12'29" (+05'39") | 402 / 37846 | 40 | | 10'25" (+03'35") | 398 / 38244 | 41 | | 11'06" (+04'16") | 400 / 38645 | 42 | | 08'05" (+01'15") | 408 / 39053 | 43 | | 09'23" (+02'33") | 400 / 39454 | 44 | | 07'50" (+01'00") | 401 / 39856 | 45 | | 12'43" (+05'53") | 405 / 40262 | 46 | | 09'47" (+02'57") | 401 / 40663 | 47 | | 07'43" (+00'53") | 399 / 41063 | 48 | | 08'03" (+01'13") | 411 / 41474 | 49 | | 07'48" (+00'58") | 399 / 41873 | 50 | | 09'42" (+02'52") | 403 / 42277 |
這次的八卦馬,真的有硬到!跑全馬果然平時還是要有LSD訓練,經過這幾次痛苦的全程馬拉松,決定暫時的賽事還是維持半馬好了!至少半馬的成績還可以二小時左右!全馬留到30歲以後再挑戰囉! 賽後評分: 志工督非常用心,只是運動飲料真的有點少!路線滿漂亮的! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 45.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 05'58" | 00:13'31" | 3 | 05'37" | 00:19'08" | 4 | 05'48" | 00:24'56" | 5 | 05'38" | 00:30'34" | 6 | 06'14" | 00:36'48" | 7 | 05'32" | 00:42'20" | 8 | 07'00" | 00:49'20" | 9 | 06'19" | 00:55'39" | 10 | 06'05" | 01:01'44" | 11 | 07'22" | 01:09'06" | 12 | 07'09" | 01:16'15" | 13 | 06'27" | 01:22'42" | 14 | 07'21" | 01:30'03" | 15 | 07'51" | 01:37'54" | 16 | 09'05" | 01:46'59" | 17 | 09'04" | 01:56'03" | 18 | 08'08" | 02:04'11" | 19 | 09'40" | 02:13'51" | 20 | 08'33" | 02:22'24" | 21 | 09'01" | 02:31'25" | 22 | 08'39" | 02:40'04" | 23 | 08'47" | 02:48'51" | 24 | 09'23" | 02:58'14" | 25 | 09'56" | 03:08'10" | 26 | 08'05" | 03:16'15" | 27 | 08'30" | 03:24'45" | 28 | 07'39" | 03:32'24" | 29 | 09'31" | 03:41'55" | 30 | 09'20" | 03:51'15" | 31 | 10'21" | 04:01'36" | 32 | 08'45" | 04:10'21" | 33 | 07'24" | 04:17'45" | 34 | 10'46" | 04:28'31" | 35 | 10'38" | 04:39'09" | 36 | 11'01" | 04:50'10" | 37 | 12'35" | 05:02'45" | 38 | 12'14" | 05:14'59" | 39 | 09'59" | 05:24'58" | 40 | 08'49" | 05:33'47" | 41 | 10'06" | 05:43'53" | 42 | 07'53" | 05:51'46" | 42.6 | 08'55" | 05:57'34" |
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