8.1 km | 00:52:36 | 06:28/km日期: 2015-06-09 17:58 - 卡路里: 522 Cal - 溫度: 33°C - 濕度: 53%
Pace: 05'57" / 06'25" / 06'28" / 06'42" / 07'25" / 06'38" / 06'25" / 05'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'14") | 430 / 430 |
2 | | 06'01" (+00'36") | 423 / 853 |
3 | | 06'11" (+00'46") | 432 / 1286 |
4 | | 06'27" (+01'02") | 405 / 1692 |
5 | | 06'30" (+01'05") | 409 / 2101 |
6 | | 06'34" (+01'09") | 415 / 2517 |
7 | | 06'30" (+01'05") | 406 / 2924 |
8 | | 06'36" (+01'11") | 436 / 3360 |
9 | | 06'37" (+01'12") | 412 / 3773 |
10 | | 06'41" (+01'16") | 405 / 4178 |
11 | | 08'30" (+03'05") | 417 / 4596 |
12 | | 06'42" (+01'17") | 437 / 5033 |
13 | | 06'46" (+01'21") | 415 / 5449 |
14 | | 06'35" (+01'10") | 412 / 5862 |
15 | | 06'35" (+01'10") | 416 / 6278 |
16 | | 06'19" (+00'54") | 421 / 6700 |
17 | | 06'16" (+00'51") | 408 / 7109 |
18 | | 06'14" (+00'49") | 426 / 7535 |
19 | | 05'25" | 408 / 7944 |
20 | | 06'03" (+00'38") | 173 / 8118 |
第一次自己帶水補給,跑到一半短暫離開去喝,喝完了以後有種跑不起來的感覺。
6月累積里程 : 109.01 km
Android - Sony D2303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'25" | 00:12'22" |
3 | 06'28" | 00:18'50" |
4 | 06'42" | 00:25'32" |
5 | 07'25" | 00:32'57" |
6 | 06'38" | 00:39'35" |
7 | 06'25" | 00:46'00" |
8 | 05'54" | 00:51'54" |
8.1 | 05'55" | 00:52'36" |