15.0 km | 01:47:10 | 07:08/km日期: 2015-06-07 07:07 - 總爬升: 438 m - 地點: 龍鳳瀑布-空中步道 - 天氣: 熱 - 卡路里: 1293 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'29" / 06'17" / 06'26" / 07'18" / 08'37" / 11'21" / 12'44" / 09'37" / 05'39" / 05'28" / 05'50" / 05'01" / 05'22" / 05'25" / 05'18" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'27") | 996 / 996 |
2 | | 06'18" (+01'18") | 1009 / 2005 |
3 | | 06'25" (+01'25") | 996 / 3001 |
4 | | 07'17" (+02'17") | 1001 / 4003 |
5 | | 08'39" (+03'39") | 1008 / 5011 |
6 | | 11'23" (+06'23") | 1004 / 6016 |
7 | | 12'43" (+07'43") | 1006 / 7022 |
8 | | 09'25" (+04'25") | 1005 / 8028 |
9 | | 05'37" (+00'37") | 998 / 9026 |
10 | | 05'30" (+00'30") | 1011 / 10038 |
11 | | 05'48" (+00'48") | 1002 / 11041 |
12 | | 05'00" | 1005 / 12046 |
13 | | 05'22" (+00'22") | 997 / 13044 |
14 | | 05'24" (+00'24") | 1001 / 14045 |
15 | | 05'18" (+00'18") | 1014 / 15059 |
6月累積里程 :
182.11 km 紫Y拖 累積 :
1558.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'26" | 00:19'12" |
4 | 07'18" | 00:26'30" |
5 | 08'37" | 00:35'07" |
6 | 11'21" | 00:46'28" |
7 | 12'44" | 00:59'12" |
8 | 09'37" | 01:08'49" |
9 | 05'39" | 01:14'28" |
10 | 05'28" | 01:19'56" |
11 | 05'50" | 01:25'46" |
12 | 05'01" | 01:30'47" |
13 | 05'22" | 01:36'09" |
14 | 05'25" | 01:41'34" |
15 | 05'18" | 01:46'52" |
15.0 | 149'59" | 01:47'10" |