15.4 km | 02:06:56 | 08:13/km日期: 2015-03-28 05:15 - 卡路里: 1112 Cal - 總步數: 20958 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 74%
Pace: 07'08" / 06'37" / 06'22" / 08'47" / 08'13" / 08'33" / 09'03" / 08'48" / 08'36" / 09'03" / 08'40" / 08'44" / 08'37" / 07'50" / 08'40" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'42") | 1000 / 1000 | 179 / 78 |
2 | | 06'34" (+00'09") | 1007 / 2008 | 174 / 87 |
3 | | 06'25" | 1002 / 3010 | 181 / 85 |
4 | | 08'49" (+02'24") | 999 / 4010 | 147 / 76 |
5 | | 08'14" (+01'49") | 996 / 5006 | 170 / 71 |
6 | | 08'31" (+02'06") | 1000 / 6007 | 170 / 68 |
7 | | 09'00" (+02'35") | 995 / 7002 | 163 / 68 |
8 | | 08'49" (+02'24") | 1007 / 8009 | 160 / 70 |
9 | | 08'36" (+02'11") | 997 / 9007 | 163 / 71 |
10 | | 09'03" (+02'38") | 1000 / 10007 | 150 / 73 |
11 | | 08'40" (+02'15") | 996 / 11003 | 171 / 67 |
12 | | 08'42" (+02'17") | 1002 / 12006 | 163 / 70 |
13 | | 08'35" (+02'10") | 993 / 12999 | 160 / 72 |
14 | | 07'53" (+01'28") | 1003 / 14003 | 168 / 75 |
15 | | 08'40" (+02'15") | 1002 / 15005 | 160 / 72 |
16 | | 07'07" (+00'42") | 439 / 15445 | 176 / 79 |
3月累積里程 : 141.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 06'22" | 00:20'07" |
4 | 08'47" | 00:28'54" |
5 | 08'13" | 00:37'07" |
6 | 08'33" | 00:45'40" |
7 | 09'03" | 00:54'43" |
8 | 08'48" | 01:03'31" |
9 | 08'36" | 01:12'07" |
10 | 09'03" | 01:21'10" |
11 | 08'40" | 01:29'50" |
12 | 08'44" | 01:38'34" |
13 | 08'37" | 01:47'11" |
14 | 07'50" | 01:55'01" |
15 | 08'40" | 02:03'41" |
15.4 | 07'16" | 02:06'56" |