48.4 km | 10:38:08 | 13:11/km日期: 2021-12-26 07:21 - 平均心率: 91 - 卡路里: 3240 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 92%
Pace: 29'08" / 15'04" / 212'00" / 00'04" / 00'03" / 00'08" / 00'01" / 00'01" / 00'05" / 00'04" / 00'03" / 00'01" / 00'03" / 00'04" / 00'02" / 00'04" / 108'34" / 00'01" / 00'01" / 00'04" / 00'01" / 00'07" / 00'01" / 00'02" / 00'03" / 00'04" / 05'28" / 09'22" / 116'17" / 75'43" / 14'40" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'23" (+23'25") | 1000 / 1000 |
2 | | 15'04" (+09'06") | 1000 / 2000 |
3 | | 34'29" (+28'31") | 1000 / 3000 |
4 | | 11'54" (+05'56") | 1000 / 4000 |
5 | | 13'06" (+07'08") | 1000 / 5000 |
6 | | 08'08" (+02'10") | 1000 / 6000 |
7 | | 09'49" (+03'51") | 1000 / 7000 |
8 | | 12'12" (+06'14") | 1000 / 8000 |
9 | | 13'53" (+07'55") | 1000 / 9000 |
10 | | 12'05" (+06'07") | 1000 / 10000 |
11 | | 10'12" (+04'14") | 1000 / 11000 |
12 | | 10'12" (+04'14") | 1000 / 12000 |
13 | | 10'12" (+04'14") | 1000 / 13000 |
14 | | 10'12" (+04'14") | 1000 / 14000 |
15 | | 10'12" (+04'14") | 1000 / 15000 |
16 | | 10'13" (+04'15") | 1000 / 16000 |
17 | | 13'38" (+07'40") | 1000 / 17000 |
18 | | 09'09" (+03'11") | 1000 / 18000 |
19 | | 09'09" (+03'11") | 1000 / 19000 |
20 | | 10'58" (+05'00") | 1000 / 20000 |
21 | | 10'17" (+04'19") | 1000 / 21000 |
22 | | 14'00" (+08'02") | 1000 / 22000 |
23 | | 13'18" (+07'20") | 1000 / 23000 |
24 | | 11'40" (+05'42") | 1000 / 24000 |
25 | | 11'31" (+05'33") | 1000 / 25000 |
26 | | 12'33" (+06'35") | 1000 / 26000 |
27 | | 05'58" | 1000 / 27000 |
28 | | 09'21" (+03'23") | 1000 / 28000 |
29 | | 15'28" (+09'30") | 1000 / 29000 |
30 | | 15'21" (+09'23") | 1000 / 30000 |
31 | | 12'03" (+06'05") | 1000 / 31000 |
32 | | 13'12" (+07'14") | 1000 / 32000 |
33 | | 13'36" (+07'38") | 1000 / 33000 |
34 | | 13'31" (+07'33") | 1000 / 34000 |
35 | | 13'31" (+07'33") | 1000 / 35000 |
36 | | 13'31" (+07'33") | 1000 / 36000 |
37 | | 13'31" (+07'33") | 1000 / 37000 |
38 | | 13'31" (+07'33") | 1000 / 38000 |
39 | | 13'31" (+07'33") | 1000 / 39000 |
40 | | 13'31" (+07'33") | 1000 / 40000 |
41 | | 13'31" (+07'33") | 1000 / 41000 |
42 | | 13'31" (+07'33") | 1000 / 42000 |
43 | | 13'31" (+07'33") | 1000 / 43000 |
44 | | 13'31" (+07'33") | 1000 / 44000 |
45 | | 13'17" (+07'19") | 1000 / 45000 |
46 | | 15'40" (+09'42") | 1000 / 46000 |
47 | | 15'40" (+09'42") | 1000 / 47000 |
48 | | 15'40" (+09'42") | 1000 / 48000 |
49 | | 15'39" (+09'41") | 399 / 48399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 511.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'08" | 00:29'08" |
2 | 15'04" | 00:44'12" |
3 | 212'00" | 04:16'12" |
4 | 00'04" | 04:16'16" |
5 | 00'03" | 04:16'19" |
6 | 00'08" | 04:16'27" |
7 | 00'01" | 04:16'28" |
8 | 00'01" | 04:16'29" |
9 | 00'05" | 04:16'34" |
10 | 00'04" | 04:16'38" |
11 | 00'03" | 04:16'41" |
12 | 00'01" | 04:16'42" |
13 | 00'03" | 04:16'45" |
14 | 00'04" | 04:16'49" |
15 | 00'02" | 04:16'51" |
16 | 00'04" | 04:16'55" |
17 | 108'34" | 06:05'29" |
18 | 00'01" | 06:05'30" |
19 | 00'01" | 06:05'31" |
20 | 00'04" | 06:05'35" |
21 | 00'01" | 06:05'36" |
22 | 00'07" | 06:05'43" |
23 | 00'01" | 06:05'44" |
24 | 00'02" | 06:05'46" |
25 | 00'03" | 06:05'49" |
26 | 00'04" | 06:05'53" |
27 | 05'28" | 06:11'21" |
28 | 09'22" | 06:20'43" |
29 | 116'17" | 08:17'00" |
30 | 75'43" | 09:32'43" |
31 | 14'40" | 09:47'23" |
48.4 | 00'08" | 09:49'49" |