10.4 km | 01:00:04 | 05:46/km日期: 2021-11-28 06:40 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 06'55" / 05'43" / 05'40" / 05'30" / 05'37" / 05'34" / 05'52" / 05'51" / 05'46" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 398 / 10398 |
11月累積里程 : 20.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'43" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 05'30" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'52" | 00:40'51" |
| 8 | 05'51" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'26" | 00:57'54" |
| 10.4 | 05'29" | 01:00'05" |
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