10.8 km | 00:45:51 | 04:14/km日期: 2021-12-25 08:20 - 總爬升: 188 m - 平均心率: 170 - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 03'54" / 04'29" / 04'42" / 04'51" / 04'46" / 04'17" / 03'52" / 03'56" / 03'52" / 04'00" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 1000 / 1000 |
2 | | 04'28" (+00'37") | 1000 / 2000 |
3 | | 04'42" (+00'51") | 1000 / 3000 |
4 | | 04'50" (+00'59") | 1000 / 4000 |
5 | | 04'45" (+00'54") | 1000 / 5000 |
6 | | 04'17" (+00'26") | 1000 / 6000 |
7 | | 03'51" | 1000 / 7000 |
8 | | 03'55" (+00'04") | 1000 / 8000 |
9 | | 03'52" (+00'01") | 1000 / 9000 |
10 | | 03'58" (+00'07") | 1000 / 10000 |
11 | | 04'04" (+00'13") | 797 / 10797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 413.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'29" | 00:08'23" |
3 | 04'42" | 00:13'05" |
4 | 04'51" | 00:17'56" |
5 | 04'46" | 00:22'42" |
6 | 04'17" | 00:26'59" |
7 | 03'52" | 00:30'51" |
8 | 03'56" | 00:34'47" |
9 | 03'52" | 00:38'39" |
10 | 04'00" | 00:42'39" |
10.8 | 04'04" | 00:45'54" |