10.0 km | 01:03:51 | 06:22/km日期: 2021-11-28 17:28 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 164
Pace: 05'58" / 06'06" / 06'12" / 06'01" / 05'51" / 07'25" / 06'37" / 06'45" / 06'32" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 07'24" (+01'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 10'15" (+04'24") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 07'25" | 00:37'33" |
| 7 | 06'37" | 00:44'10" |
| 8 | 06'45" | 00:50'55" |
| 9 | 06'32" | 00:57'27" |
| 10 | 06'09" | 01:03'36" |
| 10.0 | 09'56" | 01:03'51" |
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