15.1 km | 01:32:33 | 06:07/km日期: 2015-06-05 05:06 - 天氣: 涼爽→熱 - 卡路里: 910 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'51" / 05'57" / 06'13" / 05'59" / 06'05" / 05'57" / 06'13" / 06'05" / 06'09" / 05'58" / 06'14" / 06'18" / 06'23" / 06'14" / 06'22" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1001 / 1001 |
2 | | 05'55" (+00'05") | 1003 / 2004 |
3 | | 06'10" (+00'20") | 1005 / 3009 |
4 | | 05'59" (+00'09") | 999 / 4009 |
5 | | 06'03" (+00'13") | 1003 / 5013 |
6 | | 05'59" (+00'09") | 1007 / 6021 |
7 | | 06'13" (+00'23") | 999 / 7020 |
8 | | 06'06" (+00'16") | 999 / 8019 |
9 | | 06'04" (+00'14") | 1011 / 9031 |
10 | | 06'03" (+00'13") | 1000 / 10032 |
11 | | 06'11" (+00'21") | 1004 / 11036 |
12 | | 06'17" (+00'27") | 1004 / 12040 |
13 | | 06'22" (+00'32") | 1000 / 13041 |
14 | | 06'14" (+00'24") | 1017 / 14058 |
15 | | 06'20" (+00'30") | 998 / 15057 |
16 | | 06'19" (+00'29") | 47 / 15104 |
早起晨跑,好的開始!
二頭肌乳酸未退,依然像機器人一樣跑步。嚐試不聽叮噹聲(靜音),也不記圈數隨意跑,果然速度馬上掉下來,這就是人的『惰性』及體能的『慣性』吧!不過,卻意外多跑了一圈!
6月累積里程 :
308.07 km mizuno K1GA140316型號 累積 :
2379.4 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 06'13" | 00:18'01" |
4 | 05'59" | 00:24'00" |
5 | 06'05" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 06'13" | 00:42'15" |
8 | 06'05" | 00:48'20" |
9 | 06'09" | 00:54'29" |
10 | 05'58" | 01:00'27" |
11 | 06'14" | 01:06'41" |
12 | 06'18" | 01:12'59" |
13 | 06'23" | 01:19'22" |
14 | 06'14" | 01:25'36" |
15 | 06'22" | 01:31'58" |
15.1 | 05'33" | 01:32'33" |