11.0 km | 01:04:56 | 05:52/km日期: 2021-12-20 20:10 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'31" / 06'38" / 05'48" / 05'32" / 05'28" / 05'25" / 05'32" / 05'24" / 05'37" / 06'01" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'06") | 1000 / 1000 |
2 | | 06'37" (+01'13") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'04") | 1000 / 5000 |
6 | | 05'25" (+00'01") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'36") | 1000 / 10000 |
11 | | 05'43" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'56") | 44 / 11044 |
12月累積里程 : 396.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'38" | 00:14'09" |
3 | 05'48" | 00:19'57" |
4 | 05'32" | 00:25'29" |
5 | 05'28" | 00:30'57" |
6 | 05'25" | 00:36'22" |
7 | 05'32" | 00:41'54" |
8 | 05'24" | 00:47'18" |
9 | 05'37" | 00:52'55" |
10 | 06'01" | 00:58'56" |
11 | 05'44" | 01:04'40" |
11.0 | 06'01" | 01:04'56" |