| 恭喜完成了第 10 馬 全馬 | 02:59:42 | 04:15/km | 第10馬官方成績 | 日期 | 2021-12-19 | 成績 | 02:59:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'35" | 00:41'18" | | 00:20'43" (+00'08") | | 00:20'56" (+00'21") | 00:42'05" (+00'47") | | 00:21'09" (+00'34") | | 00:21'19" (+00'44") | 00:42'15" (+00'57") | | 00:20'56" (+00'21") | | 00:21'19" (+00'44") | 00:42'49" (+01'31") | | 00:21'30" (+00'55") | |
日期: 2021-12-19 06:30 - 總爬升: 479 m - 平均心率: 179 - 卡路里: 2162 Cal - 總步數: 35936 - 平均步頻: 199 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+00'02") | 1003 / 1003 | 194 / 123 | 2 | | 04'09" (+00'02") | 1001 / 2004 | 197 / 121 | 3 | | 04'11" (+00'04") | 1002 / 3007 | 198 / 120 | 4 | | 04'08" (+00'01") | 1003 / 4011 | 199 / 121 | 5 | | 04'14" (+00'07") | 1001 / 5012 | 199 / 118 |
6 | | 04'08" (+00'01") | 1003 / 6016 | 200 / 120 | 7 | | 04'13" (+00'06") | 1001 / 7017 | 199 / 118 | 8 | | 04'13" (+00'06") | 1001 / 8019 | 196 / 120 | 9 | | 04'13" (+00'06") | 1002 / 9021 | 198 / 119 | 10 | | 04'16" (+00'09") | 1001 / 10023 | 197 / 118 | 11 | | 04'07" | 1001 / 11025 | 200 / 120 | 12 | | 04'10" (+00'03") | 1004 / 12029 | 199 / 119 | 13 | | 04'17" (+00'10") | 1002 / 13031 | 197 / 118 | 14 | | 04'17" (+00'10") | 1003 / 14035 | 198 / 117 | 15 | | 04'13" (+00'06") | 1002 / 15037 | 200 / 118 | 16 | | 04'24" (+00'17") | 1002 / 16039 | 198 / 114 | 17 | | 04'10" (+00'03") | 1002 / 17042 | 200 / 119 | 18 | | 04'19" (+00'12") | 1002 / 18044 | 199 / 115 | 19 | | 04'11" (+00'04") | 1001 / 19046 | 200 / 118 | 20 | | 04'18" (+00'11") | 1002 / 20048 | 197 / 117 | 21 | | 04'24" (+00'17") | 1000 / 21048 | 195 / 115 | 22 | | 04'13" (+00'06") | 1004 / 22052 | 200 / 117 | 23 | | 04'24" (+00'17") | 1000 / 23053 | 197 / 114 | 24 | | 04'14" (+00'07") | 1002 / 24056 | 200 / 117 | 25 | | 04'11" (+00'04") | 1003 / 25059 | 201 / 118 | 26 | | 04'10" (+00'03") | 1000 / 26059 | 202 / 118 | 27 | | 04'10" (+00'03") | 1003 / 27063 | 202 / 118 | 28 | | 04'27" (+00'20") | 1002 / 28066 | 198 / 112 | 29 | | 04'09" (+00'02") | 1002 / 29068 | 202 / 119 | 30 | | 04'17" (+00'10") | 1003 / 30072 | 200 / 116 | 31 | | 04'25" (+00'18") | 1001 / 31073 | 199 / 113 | 32 | | 04'19" (+00'12") | 1003 / 32076 | 201 / 114 | 33 | | 04'18" (+00'11") | 1001 / 33078 | 200 / 115 | 34 | | 04'16" (+00'09") | 1000 / 34078 | 201 / 115 | 35 | | 04'27" (+00'20") | 1002 / 35081 | 200 / 111 | 36 | | 04'25" (+00'18") | 1002 / 36083 | 201 / 112 | 37 | | 04'15" (+00'08") | 1001 / 37084 | 203 / 115 | 38 | | 04'28" (+00'21") | 1003 / 38088 | 201 / 111 | 39 | | 04'19" (+00'12") | 1001 / 39090 | 203 / 113 | 40 | | 04'15" (+00'08") | 1003 / 40093 | 200 / 117 | 41 | | 04'13" (+00'06") | 1002 / 41095 | 202 / 117 | 42 | | 04'07" | 1004 / 42100 | 204 / 118 | 43 | | 03'43" | 49 / 42150 | 207 / 129 |
賽後評分: 天氣跟賽道還有身體的狀況都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 287.27 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'05" | 00:08'12" | 3 | 04'08" | 00:12'20" | 4 | 04'02" | 00:16'22" | 5 | 04'13" | 00:20'35" | 6 | 04'05" | 00:24'40" | 7 | 04'09" | 00:28'49" | 8 | 04'10" | 00:32'59" | 9 | 04'09" | 00:37'08" | 10 | 04'10" | 00:41'18" | 11 | 04'09" | 00:45'27" | 12 | 04'08" | 00:49'35" | 13 | 04'17" | 00:53'52" | 14 | 04'06" | 00:57'58" | 15 | 04'16" | 01:02'14" | 16 | 04'21" | 01:06'35" | 17 | 04'09" | 01:10'44" | 18 | 04'15" | 01:14'59" | 19 | 04'11" | 01:19'10" | 20 | 04'13" | 01:23'23" | 21 | 04'22" | 01:27'45" | 22 | 04'10" | 01:31'55" | 23 | 04'19" | 01:36'14" | 24 | 04'17" | 01:40'31" | 25 | 04'11" | 01:44'42" | 26 | 04'09" | 01:48'51" | 27 | 04'05" | 01:52'56" | 28 | 04'16" | 01:57'12" | 29 | 04'10" | 02:01'22" | 30 | 04'16" | 02:05'38" | 31 | 04'16" | 02:09'54" | 32 | 04'15" | 02:14'09" | 33 | 04'17" | 02:18'26" | 34 | 04'16" | 02:22'42" | 35 | 04'15" | 02:26'57" | 36 | 04'23" | 02:31'20" | 37 | 04'17" | 02:35'37" | 38 | 04'18" | 02:39'55" | 39 | 04'21" | 02:44'16" | 40 | 04'11" | 02:48'27" | 41 | 04'11" | 02:52'38" | 42 | 04'07" | 02:56'45" | 42.2 | 19'21" | 02:59'42" |
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