| 全馬 | 04:14:20 | 06:01/km | 第51馬官方成績 | 日期 | 2021-12-19 | 成績 | 04:14:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'11") | 00:56'35" | | 00:28'12" | | 00:28'48" (+00'36") | 00:58'19" (+01'44") | | 00:29'31" (+01'19") | | 00:30'52" (+02'40") | 01:00'46" (+04'11") | | 00:29'54" (+01'42") | | 00:30'04" (+01'52") | 01:00'33" (+03'58") | | 00:30'29" (+02'17") | |
日期: 2021-12-19 06:31 - 總爬升: 560 m - 地點: 台北市政府 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 2295 Cal - 總步數: 47774 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+00'40") | 1002 / 1002 | 192 / 86 | 2 | | 05'46" (+00'26") | 1000 / 2002 | 190 / 91 | 3 | | 05'45" (+00'25") | 1001 / 3003 | 190 / 91 | 4 | | 05'27" (+00'07") | 1002 / 4005 | 190 / 96 | 5 | | 05'57" (+00'37") | 1001 / 5007 | 189 / 88 |
6 | | 05'40" (+00'20") | 1000 / 6008 | 189 / 92 | 7 | | 05'50" (+00'30") | 1001 / 7009 | 189 / 90 | 8 | | 05'47" (+00'27") | 1000 / 8010 | 188 / 91 | 9 | | 05'33" (+00'13") | 1001 / 9012 | 188 / 95 | 10 | | 05'47" (+00'27") | 1000 / 10012 | 188 / 91 | 11 | | 05'51" (+00'31") | 1001 / 11014 | 188 / 90 | 12 | | 05'48" (+00'28") | 1002 / 12016 | 188 / 91 | 13 | | 05'46" (+00'26") | 1000 / 13017 | 185 / 93 | 14 | | 05'54" (+00'34") | 1000 / 14018 | 188 / 89 | 15 | | 05'55" (+00'35") | 1001 / 15019 | 188 / 89 | 16 | | 05'59" (+00'39") | 1001 / 16020 | 189 / 88 | 17 | | 05'59" (+00'39") | 1000 / 17021 | 188 / 88 | 18 | | 06'03" (+00'43") | 1002 / 18023 | 187 / 88 | 19 | | 05'57" (+00'37") | 1000 / 19024 | 188 / 89 | 20 | | 05'56" (+00'36") | 1001 / 20025 | 187 / 89 | 21 | | 06'27" (+01'07") | 1001 / 21027 | 182 / 84 | 22 | | 05'51" (+00'31") | 1001 / 22029 | 188 / 90 | 23 | | 06'26" (+01'06") | 1001 / 23030 | 182 / 85 | 24 | | 06'21" (+01'01") | 1002 / 24033 | 186 / 84 | 25 | | 06'15" (+00'55") | 1000 / 25033 | 186 / 85 | 26 | | 06'24" (+01'04") | 1001 / 26035 | 183 / 85 | 27 | | 05'56" (+00'36") | 1001 / 27036 | 187 / 89 | 28 | | 06'02" (+00'42") | 1001 / 28038 | 184 / 89 | 29 | | 05'57" (+00'37") | 1000 / 29039 | 189 / 88 | 30 | | 05'59" (+00'39") | 1000 / 30039 | 189 / 87 | 31 | | 06'16" (+00'56") | 1000 / 31040 | 182 / 87 | 32 | | 05'57" (+00'37") | 1002 / 32042 | 188 / 89 | 33 | | 06'24" (+01'04") | 1002 / 33044 | 187 / 83 | 34 | | 06'09" (+00'49") | 1000 / 34044 | 187 / 86 | 35 | | 06'17" (+00'57") | 1002 / 35046 | 181 / 87 | 36 | | 06'18" (+00'58") | 1000 / 36047 | 188 / 84 | 37 | | 05'59" (+00'39") | 1001 / 37049 | 189 / 88 | 38 | | 06'15" (+00'55") | 1000 / 38049 | 190 / 84 | 39 | | 05'59" (+00'39") | 1002 / 39051 | 188 / 88 | 40 | | 06'22" (+01'02") | 1000 / 40051 | 183 / 85 | 41 | | 05'40" (+00'20") | 1002 / 41053 | 189 / 92 | 42 | | 05'20" | 1010 / 42064 | 189 / 98 | 43 | | 05'34" (+00'14") | 447 / 42511 | 190 / 94 |
賽後評分: 完賽領物資的動線比去年好很多
完賽風衣拉鍊不順 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.27 km Nike Zoom Rival FLY(粉紅) 累積 : 1009.4 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'40" | 00:11'36" | 3 | 05'38" | 00:17'14" | 4 | 05'22" | 00:22'36" | 5 | 05'47" | 00:28'23" | 6 | 05'36" | 00:33'59" | 7 | 05'48" | 00:39'47" | 8 | 05'37" | 00:45'24" | 9 | 05'40" | 00:51'04" | 10 | 05'31" | 00:56'35" | 11 | 05'47" | 01:02'22" | 12 | 05'41" | 01:08'03" | 13 | 05'45" | 01:13'48" | 14 | 05'41" | 01:19'29" | 15 | 05'54" | 01:25'23" | 16 | 05'52" | 01:31'15" | 17 | 05'56" | 01:37'11" | 18 | 05'59" | 01:43'10" | 19 | 05'54" | 01:49'04" | 20 | 05'50" | 01:54'54" | 21 | 06'12" | 02:01'06" | 22 | 05'59" | 02:07'05" | 23 | 05'51" | 02:12'56" | 24 | 06'39" | 02:19'35" | 25 | 06'11" | 02:25'46" | 26 | 06'26" | 02:32'12" | 27 | 05'54" | 02:38'06" | 28 | 05'44" | 02:43'50" | 29 | 06'06" | 02:49'56" | 30 | 05'44" | 02:55'40" | 31 | 06'13" | 03:01'53" | 32 | 05'49" | 03:07'42" | 33 | 06'19" | 03:14'01" | 34 | 05'50" | 03:19'51" | 35 | 05'53" | 03:25'44" | 36 | 06'22" | 03:32'06" | 37 | 06'12" | 03:38'18" | 38 | 05'47" | 03:44'05" | 39 | 06'14" | 03:50'19" | 40 | 05'54" | 03:56'13" | 41 | 06'19" | 04:02'32" | 42 | 05'20" | 04:07'52" | 43 | 05'09" | 04:13'01" | 42.5 | -2'-54" | 04:14'26" |
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