全馬 | 03:26:19 | 04:53/km | 第32馬官方成績 |
日期 | 2021-12-19 |
成績 | 03:26:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" (+01'57") | 00:47'33" (+01'42") |
| 00:22'48" |
| 00:22'54" (+00'06") | 00:45'51" |
| 00:22'57" (+00'09") |
| 00:24'49" (+02'01") | 00:53'18" (+07'27") |
| 00:28'29" (+05'41") |
| 00:25'12" (+02'24") | 00:48'36" (+02'45") |
| 00:23'24" (+00'36") |
|
日期: 2021-12-19 06:30 - 總爬升: 515 m - 平均心率: 165 - 卡路里: 2635 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'08") | 1000 / 1000 |
2 | | 04'41" (+00'22") | 1000 / 2000 |
3 | | 04'53" (+00'34") | 1000 / 3000 |
4 | | 04'45" (+00'26") | 1000 / 4000 |
5 | | 04'56" (+00'37") | 1000 / 5000 |
6 | | 04'23" (+00'04") | 1000 / 6000 |
7 | | 04'39" (+00'20") | 1000 / 7000 |
8 | | 04'32" (+00'13") | 1000 / 8000 |
9 | | 04'32" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'21") | 1000 / 10000 |
11 | | 04'32" (+00'13") | 1000 / 11000 |
12 | | 04'32" (+00'13") | 1000 / 12000 |
13 | | 04'37" (+00'18") | 1000 / 13000 |
14 | | 04'36" (+00'17") | 1000 / 14000 |
15 | | 04'35" (+00'16") | 1000 / 15000 |
16 | | 04'35" (+00'16") | 1000 / 16000 |
17 | | 04'31" (+00'12") | 1000 / 17000 |
18 | | 04'37" (+00'18") | 1000 / 18000 |
19 | | 04'37" (+00'18") | 1000 / 19000 |
20 | | 04'35" (+00'16") | 1000 / 20000 |
21 | | 04'43" (+00'24") | 1000 / 21000 |
22 | | 04'41" (+00'22") | 1000 / 22000 |
23 | | 04'50" (+00'31") | 1000 / 23000 |
24 | | 04'57" (+00'38") | 1000 / 24000 |
25 | | 05'36" (+01'17") | 1000 / 25000 |
26 | | 05'43" (+01'24") | 1000 / 26000 |
27 | | 05'39" (+01'20") | 1000 / 27000 |
28 | | 06'13" (+01'54") | 1000 / 28000 |
29 | | 05'48" (+01'29") | 1000 / 29000 |
30 | | 05'04" (+00'45") | 1000 / 30000 |
31 | | 05'02" (+00'43") | 1000 / 31000 |
32 | | 05'03" (+00'44") | 1000 / 32000 |
33 | | 05'12" (+00'53") | 1000 / 33000 |
34 | | 04'51" (+00'32") | 1000 / 34000 |
35 | | 05'01" (+00'42") | 1000 / 35000 |
36 | | 05'02" (+00'43") | 1000 / 36000 |
37 | | 04'44" (+00'25") | 1000 / 37000 |
38 | | 04'47" (+00'28") | 1000 / 38000 |
39 | | 04'29" (+00'10") | 1000 / 39000 |
40 | | 04'19" | 1000 / 40000 |
41 | | 04'29" (+00'10") | 1000 / 41000 |
42 | | 04'19" | 1000 / 42000 |
43 | | 04'23" (+00'04") | 505 / 42505 |
原本想破320,但才23k在環東大道上就感覺有抽筋的徵兆,配速放慢,還進了流動廁所方便,中途看到肌樂就狂噴,就這樣一直進入了河濱的路段,配速都不敢亂加,直到遇上330的列車先試著跟上,過了35k才慢慢恢復加速,最後好在有守住SUB330回來
賽後評分: 標籤賽事的確辦的很用心,但自己的部份還是需要再強化
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.82 km Nike ZoomX VaporFly NEXT% 2 累積 :
724.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'41" | 00:10'09" |
3 | 04'54" | 00:15'03" |
4 | 04'45" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 04'24" | 00:29'09" |
7 | 04'39" | 00:33'48" |
8 | 04'32" | 00:38'20" |
9 | 04'33" | 00:42'53" |
10 | 04'40" | 00:47'33" |
11 | 04'33" | 00:52'06" |
12 | 04'32" | 00:56'38" |
13 | 04'37" | 01:01'15" |
14 | 04'37" | 01:05'52" |
15 | 04'35" | 01:10'27" |
16 | 04'35" | 01:15'02" |
17 | 04'31" | 01:19'33" |
18 | 04'37" | 01:24'10" |
19 | 04'38" | 01:28'48" |
20 | 04'36" | 01:33'24" |
21 | 04'43" | 01:38'07" |
22 | 04'42" | 01:42'49" |
23 | 04'50" | 01:47'39" |
24 | 04'58" | 01:52'37" |
25 | 05'36" | 01:58'13" |
26 | 05'43" | 02:03'56" |
27 | 05'40" | 02:09'36" |
28 | 06'13" | 02:15'49" |
29 | 05'49" | 02:21'38" |
30 | 05'04" | 02:26'42" |
31 | 05'02" | 02:31'44" |
32 | 05'04" | 02:36'48" |
33 | 05'13" | 02:42'01" |
34 | 04'52" | 02:46'53" |
35 | 05'01" | 02:51'54" |
36 | 05'03" | 02:56'57" |
37 | 04'44" | 03:01'41" |
38 | 04'47" | 03:06'28" |
39 | 04'30" | 03:10'58" |
40 | 04'20" | 03:15'18" |
41 | 04'29" | 03:19'47" |
42 | 04'20" | 03:24'07" |
42.5 | 04'22" | 03:26'20" |