恭喜破PB
全馬 | 03:48:37 | 05:25/km | 第4馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:48:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" (+01'16") | 00:53'34" (+00'53") |
| 00:26'16" (+00'14") |
| 00:26'02" | 00:52'41" |
| 00:26'39" (+00'37") |
| 00:27'12" (+01'10") | 00:54'11" (+01'30") |
| 00:26'59" (+00'57") |
| 00:26'35" (+00'33") | 00:53'38" (+00'57") |
| 00:27'03" (+01'01") |
|
日期: 2021-12-19 06:32 - 總爬升: 582 m - 平均心率: 149 - 卡路里: 2805 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'24") | 1000 / 23000 |
| 24 | | 05'30" (+00'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'29") | 1000 / 25000 |
| 26 | | 05'43" (+00'41") | 1000 / 26000 |
| 27 | | 05'25" (+00'23") | 1000 / 27000 |
| 28 | | 05'18" (+00'16") | 1000 / 28000 |
| 29 | | 05'11" (+00'09") | 1000 / 29000 |
| 30 | | 05'19" (+00'17") | 1000 / 30000 |
| 31 | | 05'30" (+00'28") | 1000 / 31000 |
| 32 | | 05'15" (+00'13") | 1000 / 32000 |
| 33 | | 05'08" (+00'06") | 1000 / 33000 |
| 34 | | 05'18" (+00'16") | 1000 / 34000 |
| 35 | | 05'21" (+00'19") | 1000 / 35000 |
| 36 | | 05'39" (+00'37") | 1000 / 36000 |
| 37 | | 05'30" (+00'28") | 1000 / 37000 |
| 38 | | 05'31" (+00'29") | 1000 / 38000 |
| 39 | | 05'13" (+00'11") | 1000 / 39000 |
| 40 | | 05'07" (+00'05") | 1000 / 40000 |
| 41 | | 05'40" (+00'38") | 1000 / 41000 |
| 42 | | 05'29" (+00'27") | 1000 / 42000 |
| 43 | | 06'41" (+01'39") | 508 / 42508 |
賽前宣言: 加油， here we go， 頑張れましょう，Viel Glück🤘🏻
賽後評分: 😄愛迪達的完賽風衣很美
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 278.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'41" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'14" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 12 | 05'03" | 01:03'55" |
| 13 | 05'07" | 01:09'02" |
| 14 | 05'21" | 01:14'23" |
| 15 | 05'13" | 01:19'36" |
| 16 | 05'14" | 01:24'50" |
| 17 | 05'15" | 01:30'05" |
| 18 | 05'22" | 01:35'27" |
| 19 | 05'25" | 01:40'52" |
| 20 | 05'23" | 01:46'15" |
| 21 | 05'27" | 01:51'42" |
| 22 | 05'17" | 01:56'59" |
| 23 | 05'26" | 02:02'25" |
| 24 | 05'30" | 02:07'55" |
| 25 | 05'32" | 02:13'27" |
| 26 | 05'44" | 02:19'11" |
| 27 | 05'25" | 02:24'36" |
| 28 | 05'19" | 02:29'55" |
| 29 | 05'11" | 02:35'06" |
| 30 | 05'20" | 02:40'26" |
| 31 | 05'30" | 02:45'56" |
| 32 | 05'15" | 02:51'11" |
| 33 | 05'09" | 02:56'20" |
| 34 | 05'19" | 03:01'39" |
| 35 | 05'22" | 03:07'01" |
| 36 | 05'40" | 03:12'41" |
| 37 | 05'30" | 03:18'11" |
| 38 | 05'32" | 03:23'43" |
| 39 | 05'13" | 03:28'56" |
| 40 | 05'08" | 03:34'04" |
| 41 | 05'40" | 03:39'44" |
| 42 | 05'30" | 03:45'14" |
| 42.5 | 06'43" | 03:48'39" |
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