10.1 km | 00:40:45 | 04:02/km日期: 2021-12-18 20:31 - 平均心率: 166 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'25" / 04'07" / 03'58" / 04'03" / 04'04" / 04'03" / 04'01" / 03'57" / 03'59" / 03'57" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'38") | 412 / 412 |
2 | | 04'17" (+00'23") | 400 / 813 |
3 | | 04'14" (+00'20") | 401 / 1214 |
4 | | 04'04" (+00'10") | 405 / 1619 |
5 | | 03'57" (+00'03") | 408 / 2028 |
6 | | 03'58" (+00'04") | 410 / 2438 |
7 | | 03'58" (+00'04") | 402 / 2840 |
8 | | 03'58" (+00'04") | 406 / 3246 |
9 | | 04'03" (+00'09") | 401 / 3648 |
10 | | 04'06" (+00'12") | 401 / 4050 |
11 | | 04'05" (+00'11") | 402 / 4453 |
12 | | 04'00" (+00'06") | 410 / 4864 |
13 | | 04'02" (+00'08") | 395 / 5259 |
14 | | 04'06" (+00'12") | 393 / 5653 |
15 | | 04'01" (+00'07") | 401 / 6054 |
16 | | 04'02" (+00'08") | 395 / 6450 |
17 | | 04'03" (+00'09") | 395 / 6845 |
18 | | 03'56" (+00'02") | 810 / 7656 |
19 | | 04'00" (+00'06") | 402 / 8058 |
20 | | 03'56" (+00'02") | 405 / 8464 |
21 | | 03'54" | 408 / 8872 |
22 | | 03'59" (+00'05") | 405 / 9277 |
23 | | 03'55" (+00'01") | 408 / 9686 |
24 | | 03'50" | 391 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 324.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'07" | 00:08'32" |
3 | 03'58" | 00:12'30" |
4 | 04'03" | 00:16'33" |
5 | 04'04" | 00:20'37" |
6 | 04'03" | 00:24'40" |
7 | 04'01" | 00:28'41" |
8 | 03'57" | 00:32'38" |
9 | 03'59" | 00:36'37" |
10 | 03'57" | 00:40'34" |
10.1 | 02'46" | 00:40'47" |