35.3 km | 07:05:17 | 12:03/km日期: 2021-12-08 05:14 - 總爬升: 163 m - 平均心率: 97 - 卡路里: 1547 Cal - 平均步頻: 130
Pace: 02'05" / 01'18" / 02'14" / 01'06" / 02'55" / 02'37" / 01'46" / 02'22" / 01'12" / 01'24" / 21'02" / 13'59" / 14'19" / 05'46" / 08'04" / 24'55" / 08'54" / 19'45" / 11'17" / 01'31" / 02'46" / 05'36" / 02'39" / 03'00" / 04'06" / 11'40" / 95'15" / 03'32" / 03'16" / 03'38" / 03'13" / 02'22" / 82'09" / 38'22" / 11'28" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'03" (+00'58") | 1000 / 1000 |
| 2 | | 01'18" (+00'13") | 1000 / 2000 |
| 3 | | 02'13" (+01'08") | 1000 / 3000 |
| 4 | | 01'05" | 1000 / 4000 |
| 5 | | 02'55" (+01'50") | 1000 / 5000 |
| 6 | | 02'36" (+01'31") | 1000 / 6000 |
| 7 | | 01'46" (+00'41") | 1000 / 7000 |
| 8 | | 02'21" (+01'16") | 1000 / 8000 |
| 9 | | 01'12" (+00'07") | 1000 / 9000 |
| 10 | | 01'24" (+00'19") | 1000 / 10000 |
| 11 | | 21'02" (+19'57") | 1000 / 11000 |
| 12 | | 13'58" (+12'53") | 1000 / 12000 |
| 13 | | 14'19" (+13'14") | 1000 / 13000 |
| 14 | | 05'45" (+04'40") | 1000 / 14000 |
| 15 | | 08'04" (+06'59") | 1000 / 15000 |
| 16 | | 24'54" (+23'49") | 1000 / 16000 |
| 17 | | 08'54" (+07'49") | 1000 / 17000 |
| 18 | | 19'45" (+18'40") | 1000 / 18000 |
| 19 | | 11'16" (+10'11") | 1000 / 19000 |
| 20 | | 01'31" (+00'26") | 1000 / 20000 |
| 21 | | 02'45" (+01'40") | 1000 / 21000 |
| 22 | | 05'36" (+04'31") | 1000 / 22000 |
| 23 | | 02'38" (+01'33") | 1000 / 23000 |
| 24 | | 03'00" (+01'55") | 1000 / 24000 |
| 25 | | 04'05" (+03'00") | 1000 / 25000 |
| 26 | | 11'40" (+10'35") | 1000 / 26000 |
| 27 | | 01:35'14" (+34'09") | 1000 / 27000 |
| 28 | | 03'31" (+02'26") | 1000 / 28000 |
| 29 | | 03'16" (+02'11") | 1000 / 29000 |
| 30 | | 03'38" (+02'33") | 1000 / 30000 |
| 31 | | 03'12" (+02'07") | 1000 / 31000 |
| 32 | | 02'22" (+01'17") | 1000 / 32000 |
| 33 | | 01:22'09" (+21'04") | 1000 / 33000 |
| 34 | | 38'21" (+37'16") | 1000 / 34000 |
| 35 | | 11'27" (+10'22") | 1000 / 35000 |
| 36 | | 14'42" (+13'37") | 256 / 35256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 392.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 01'18" | 00:03'23" |
| 3 | 02'14" | 00:05'37" |
| 4 | 01'06" | 00:06'43" |
| 5 | 02'55" | 00:09'38" |
| 6 | 02'37" | 00:12'15" |
| 7 | 01'46" | 00:14'01" |
| 8 | 02'22" | 00:16'23" |
| 9 | 01'12" | 00:17'35" |
| 10 | 01'24" | 00:18'59" |
| 11 | 21'02" | 00:40'01" |
| 12 | 13'59" | 00:54'00" |
| 13 | 14'19" | 01:08'19" |
| 14 | 05'46" | 01:14'05" |
| 15 | 08'04" | 01:22'09" |
| 16 | 24'55" | 01:47'04" |
| 17 | 08'54" | 01:55'58" |
| 18 | 19'45" | 02:15'43" |
| 19 | 11'17" | 02:27'00" |
| 20 | 01'31" | 02:28'31" |
| 21 | 02'46" | 02:31'17" |
| 22 | 05'36" | 02:36'53" |
| 23 | 02'39" | 02:39'32" |
| 24 | 03'00" | 02:42'32" |
| 25 | 04'06" | 02:46'38" |
| 26 | 11'40" | 02:58'18" |
| 27 | 95'15" | 04:33'33" |
| 28 | 03'32" | 04:37'05" |
| 29 | 03'16" | 04:40'21" |
| 30 | 03'38" | 04:43'59" |
| 31 | 03'13" | 04:47'12" |
| 32 | 02'22" | 04:49'34" |
| 33 | 82'09" | 06:11'43" |
| 34 | 38'22" | 06:50'05" |
| 35 | 11'28" | 07:01'33" |
| 35.3 | 14'40" | 07:05'19" |
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