12.0 km | 01:15:44 | 06:18/km日期: 2021-12-16 04:54 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 08'15" / 08'35" / 06'26" / 05'43" / 05'40" / 05'31" / 05'28" / 05'29" / 04'48" / 04'53" / 08'30" / 07'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'26") | 1000 / 1000 |
2 | | 07'34" (+02'46") | 1000 / 2000 |
3 | | 06'25" (+01'37") | 1000 / 3000 |
4 | | 05'43" (+00'55") | 1000 / 4000 |
5 | | 05'40" (+00'52") | 1000 / 5000 |
6 | | 05'31" (+00'43") | 1000 / 6000 |
7 | | 05'27" (+00'39") | 1000 / 7000 |
8 | | 05'28" (+00'40") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 08'30" (+03'42") | 1000 / 11000 |
12 | | 07'22" (+02'34") | 1000 / 12000 |
13 | | 04'14" | 14 / 12014 |
12月累積里程 : 396.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'35" | 00:16'50" |
3 | 06'26" | 00:23'16" |
4 | 05'43" | 00:28'59" |
5 | 05'40" | 00:34'39" |
6 | 05'31" | 00:40'10" |
7 | 05'28" | 00:45'38" |
8 | 05'29" | 00:51'07" |
9 | 04'48" | 00:55'55" |
10 | 04'53" | 01:00'48" |
11 | 08'30" | 01:09'18" |
12 | 07'24" | 01:16'42" |
12.0 | 03'24" | 01:16'45" |