10.2 km | 00:59:12 | 05:48/km日期: 2021-12-13 19:27 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'23" / 06'15" / 06'14" / 05'51" / 05'40" / 06'01" / 05'59" / 05'44" / 05'20" / 04'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'25") | 1000 / 1000 |
2 | | 06'14" (+01'17") | 1000 / 2000 |
3 | | 06'01" (+01'04") | 1000 / 3000 |
4 | | 05'49" (+00'52") | 1000 / 4000 |
5 | | 05'41" (+00'44") | 1000 / 5000 |
6 | | 06'00" (+01'03") | 1000 / 6000 |
7 | | 05'58" (+01'01") | 1000 / 7000 |
8 | | 05'43" (+00'46") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'03" (+00'06") | 202 / 10202 |
12月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 05'51" | 00:24'43" |
5 | 05'40" | 00:30'23" |
6 | 06'01" | 00:36'24" |
7 | 05'59" | 00:42'23" |
8 | 05'44" | 00:48'07" |
9 | 05'20" | 00:53'27" |
10 | 04'57" | 00:58'24" |
10.2 | 05'05" | 00:59'26" |