8.1 km | 00:42:48 | 05:17/km日期: 2021-12-13 18:59 - 平均心率: 147 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'24" / 05'17" / 05'16" / 05'12" / 05'08" / 05'21" / 05'22" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 112.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'21" | 00:31'38" |
| 7 | 05'22" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 8.1 | 04'50" | 00:42'48" |
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