11.4 km | 00:54:52 | 04:49/km日期: 2015-06-01 12:02 - 卡路里: 665 Cal
Pace: 01'33" / 05'02" / 04'56" / 04'57" / 04'44" / 04'38" / 04'39" / 04'34" / 04'36" / 04'32" / 05'19" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'39") | 1000 / 1000 |
2 | | 05'02" (+00'31") | 1000 / 2000 |
3 | | 04'56" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 04'43" (+00'12") | 1000 / 5000 |
6 | | 04'38" (+00'07") | 1000 / 6000 |
7 | | 04'39" (+00'08") | 1000 / 7000 |
8 | | 04'33" (+00'02") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 05'19" (+00'48") | 1000 / 11000 |
12 | | 04'47" (+00'16") | 364 / 11364 |
6月累積里程 :
224.87 km Asics gel-ds racer10 累積 :
608.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 05'02" | 00:06'35" |
3 | 04'56" | 00:11'31" |
4 | 04'57" | 00:16'28" |
5 | 04'44" | 00:21'12" |
6 | 04'38" | 00:25'50" |
7 | 04'39" | 00:30'29" |
8 | 04'34" | 00:35'03" |
9 | 04'36" | 00:39'39" |
10 | 04'32" | 00:44'11" |
11 | 05'19" | 00:49'30" |
11.4 | 04'47" | 00:51'15" |