42.5 km | 04:54:08 | 06:55/km日期: 2021-12-12 07:00 - 總爬升: 538 m - 卡路里: 3764 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'42" / 07'04" / 07'10" / 07'19" / 07'23" / 08'45" / 07'19" / 06'28" / 06'31" / 06'11" / 06'57" / 05'40" / 06'01" / 06'26" / 06'23" / 06'06" / 05'35" / 06'48" / 06'42" / 05'57" / 06'30" / 06'04" / 06'32" / 06'36" / 06'32" / 07'25" / 08'33" / 06'57" / 06'35" / 07'16" / 07'17" / 08'02" / 05'54" / 07'24" / 06'24" / 06'30" / 06'31" / 05'58" / 08'27" / 11'23" / 06'55" / 07'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'07") | 1000 / 1000 |
2 | | 07'04" (+01'30") | 1000 / 2000 |
3 | | 07'10" (+01'36") | 1000 / 3000 |
4 | | 07'18" (+01'44") | 1000 / 4000 |
5 | | 07'22" (+01'48") | 1000 / 5000 |
6 | | 08'44" (+03'10") | 1000 / 6000 |
7 | | 07'19" (+01'45") | 1000 / 7000 |
8 | | 06'27" (+00'53") | 1000 / 8000 |
9 | | 06'31" (+00'57") | 1000 / 9000 |
10 | | 06'11" (+00'37") | 1000 / 10000 |
11 | | 06'56" (+01'22") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 06'01" (+00'27") | 1000 / 13000 |
14 | | 06'25" (+00'51") | 1000 / 14000 |
15 | | 06'22" (+00'48") | 1000 / 15000 |
16 | | 06'06" (+00'32") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 06'47" (+01'13") | 1000 / 18000 |
19 | | 06'41" (+01'07") | 1000 / 19000 |
20 | | 05'56" (+00'22") | 1000 / 20000 |
21 | | 06'30" (+00'56") | 1000 / 21000 |
22 | | 05'56" (+00'22") | 1000 / 22000 |
23 | | 06'38" (+01'04") | 1000 / 23000 |
24 | | 06'36" (+01'02") | 1000 / 24000 |
25 | | 06'31" (+00'57") | 1000 / 25000 |
26 | | 07'24" (+01'50") | 1000 / 26000 |
27 | | 08'33" (+02'59") | 1000 / 27000 |
28 | | 06'56" (+01'22") | 1000 / 28000 |
29 | | 06'35" (+01'01") | 1000 / 29000 |
30 | | 07'16" (+01'42") | 1000 / 30000 |
31 | | 07'16" (+01'42") | 1000 / 31000 |
32 | | 08'02" (+02'28") | 1000 / 32000 |
33 | | 05'54" (+00'20") | 1000 / 33000 |
34 | | 07'23" (+01'49") | 1000 / 34000 |
35 | | 06'24" (+00'50") | 1000 / 35000 |
36 | | 06'30" (+00'56") | 1000 / 36000 |
37 | | 06'30" (+00'56") | 1000 / 37000 |
38 | | 05'57" (+00'23") | 1000 / 38000 |
39 | | 08'27" (+02'53") | 1000 / 39000 |
40 | | 11'23" (+05'49") | 1000 / 40000 |
41 | | 06'54" (+01'20") | 1000 / 41000 |
42 | | 07'40" (+02'06") | 1000 / 42000 |
43 | | 06'23" (+00'49") | 511 / 42511 |
12月累積里程 : 218.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'04" | 00:13'46" |
3 | 07'10" | 00:20'56" |
4 | 07'19" | 00:28'15" |
5 | 07'23" | 00:35'38" |
6 | 08'45" | 00:44'23" |
7 | 07'19" | 00:51'42" |
8 | 06'28" | 00:58'10" |
9 | 06'31" | 01:04'41" |
10 | 06'11" | 01:10'52" |
11 | 06'57" | 01:17'49" |
12 | 05'40" | 01:23'29" |
13 | 06'01" | 01:29'30" |
14 | 06'26" | 01:35'56" |
15 | 06'23" | 01:42'19" |
16 | 06'06" | 01:48'25" |
17 | 05'35" | 01:54'00" |
18 | 06'48" | 02:00'48" |
19 | 06'42" | 02:07'30" |
20 | 05'57" | 02:13'27" |
21 | 06'30" | 02:19'57" |
22 | 06'04" | 02:26'01" |
23 | 06'32" | 02:32'33" |
24 | 06'36" | 02:39'09" |
25 | 06'32" | 02:45'41" |
26 | 07'25" | 02:53'06" |
27 | 08'33" | 03:01'39" |
28 | 06'57" | 03:08'36" |
29 | 06'35" | 03:15'11" |
30 | 07'16" | 03:22'27" |
31 | 07'17" | 03:29'44" |
32 | 08'02" | 03:37'46" |
33 | 05'54" | 03:43'40" |
34 | 07'24" | 03:51'04" |
35 | 06'24" | 03:57'28" |
36 | 06'30" | 04:03'58" |
37 | 06'31" | 04:10'29" |
38 | 05'58" | 04:16'27" |
39 | 08'27" | 04:24'54" |
40 | 11'23" | 04:36'17" |
41 | 06'55" | 04:43'12" |
42 | 07'40" | 04:50'52" |
42.5 | 06'23" | 04:54'08" |