8.0 km | 00:46:54 | 05:51/km日期: 2021-11-24 18:39 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 166
Pace: 05'16" / 05'45" / 05'50" / 06'11" / 06'01" / 05'51" / 05'41" / 06'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 07'12" (+01'38") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 43.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'45" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 06'11" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 06'01" | 00:46'36" |
| 8.0 | 06'38" | 00:46'41" |
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