25.3 km | 02:57:32 | 07:01/km日期: 2021-12-11 07:54 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 1679 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'35" / 06'55" / 06'22" / 06'31" / 06'44" / 08'16" / 06'57" / 06'12" / 07'11" / 06'55" / 06'42" / 06'41" / 08'19" / 06'53" / 06'43" / 08'09" / 08'03" / 06'57" / 06'43" / 06'48" / 07'02" / 07'04" / 06'24" / 07'07" / 05'34" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'08") | 1000 / 1000 |
2 | | 06'55" (+01'21") | 1000 / 2000 |
3 | | 06'21" (+00'47") | 1000 / 3000 |
4 | | 06'31" (+00'57") | 1000 / 4000 |
5 | | 06'44" (+01'10") | 1000 / 5000 |
6 | | 08'15" (+02'41") | 1000 / 6000 |
7 | | 06'57" (+01'23") | 1000 / 7000 |
8 | | 06'12" (+00'38") | 1000 / 8000 |
9 | | 07'11" (+01'37") | 1000 / 9000 |
10 | | 06'54" (+01'20") | 1000 / 10000 |
11 | | 06'42" (+01'08") | 1000 / 11000 |
12 | | 06'41" (+01'07") | 1000 / 12000 |
13 | | 08'18" (+02'44") | 1000 / 13000 |
14 | | 06'53" (+01'19") | 1000 / 14000 |
15 | | 06'42" (+01'08") | 1000 / 15000 |
16 | | 08'08" (+02'34") | 1000 / 16000 |
17 | | 08'03" (+02'29") | 1000 / 17000 |
18 | | 06'56" (+01'22") | 1000 / 18000 |
19 | | 06'43" (+01'09") | 1000 / 19000 |
20 | | 06'47" (+01'13") | 1000 / 20000 |
21 | | 07'02" (+01'28") | 1000 / 21000 |
22 | | 07'03" (+01'29") | 1000 / 22000 |
23 | | 06'23" (+00'49") | 1000 / 23000 |
24 | | 07'07" (+01'33") | 1000 / 24000 |
25 | | 05'34" | 1000 / 25000 |
26 | | 12'56" (+07'22") | 280 / 25280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 306.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'55" | 00:13'30" |
3 | 06'22" | 00:19'52" |
4 | 06'31" | 00:26'23" |
5 | 06'44" | 00:33'07" |
6 | 08'16" | 00:41'23" |
7 | 06'57" | 00:48'20" |
8 | 06'12" | 00:54'32" |
9 | 07'11" | 01:01'43" |
10 | 06'55" | 01:08'38" |
11 | 06'42" | 01:15'20" |
12 | 06'41" | 01:22'01" |
13 | 08'19" | 01:30'20" |
14 | 06'53" | 01:37'13" |
15 | 06'43" | 01:43'56" |
16 | 08'09" | 01:52'05" |
17 | 08'03" | 02:00'08" |
18 | 06'57" | 02:07'05" |
19 | 06'43" | 02:13'48" |
20 | 06'48" | 02:20'36" |
21 | 07'02" | 02:27'38" |
22 | 07'04" | 02:34'42" |
23 | 06'24" | 02:41'06" |
24 | 07'07" | 02:48'13" |
25 | 05'34" | 02:53'47" |
25.3 | 13'00" | 02:57'26" |