16.3 km | 01:38:03 | 06:00/km日期: 2021-12-11 07:52 - 總爬升: 319 m - 平均心率: 167 - 卡路里: 1196 Cal - 平均步頻: 184 - PM2.5: 良好(17)
Pace: 06'26" / 06'33" / 06'26" / 06'17" / 06'20" / 06'00" / 06'08" / 06'07" / 06'51" / 05'44" / 05'58" / 05'38" / 05'34" / 05'40" / 05'21" / 05'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'05") | 1000 / 1000 |
2 | | 06'33" (+01'12") | 1000 / 2000 |
3 | | 06'15" (+00'54") | 1000 / 3000 |
4 | | 06'05" (+00'44") | 1000 / 4000 |
5 | | 06'19" (+00'58") | 1000 / 5000 |
6 | | 06'00" (+00'39") | 1000 / 6000 |
7 | | 06'08" (+00'47") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 06'51" (+01'30") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 05'58" (+00'37") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'33" (+00'12") | 1000 / 13000 |
14 | | 05'39" (+00'18") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'32" (+00'11") | 1000 / 16000 |
17 | | 05'25" (+00'04") | 339 / 16339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 129.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'26" | 00:19'25" |
4 | 06'17" | 00:25'42" |
5 | 06'20" | 00:32'02" |
6 | 06'00" | 00:38'02" |
7 | 06'08" | 00:44'10" |
8 | 06'07" | 00:50'17" |
9 | 06'51" | 00:57'08" |
10 | 05'44" | 01:02'52" |
11 | 05'58" | 01:08'50" |
12 | 05'38" | 01:14'28" |
13 | 05'34" | 01:20'02" |
14 | 05'40" | 01:25'42" |
15 | 05'21" | 01:31'03" |
16 | 05'33" | 01:36'36" |
16.3 | 05'23" | 01:38'26" |