11.6 km | 00:54:34 | 04:41/km日期: 2021-12-09 05:03 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'15" / 04'41" / 04'44" / 04'42" / 04'39" / 04'43" / 04'53" / 04'32" / 04'34" / 04'28" / 04'39" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'46") | 1000 / 1000 |
2 | | 04'41" (+00'13") | 1000 / 2000 |
3 | | 04'43" (+00'15") | 1000 / 3000 |
4 | | 04'41" (+00'13") | 1000 / 4000 |
5 | | 04'39" (+00'11") | 1000 / 5000 |
6 | | 04'42" (+00'14") | 1000 / 6000 |
7 | | 04'52" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'04") | 1000 / 8000 |
9 | | 04'34" (+00'06") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'38" (+00'10") | 1000 / 11000 |
12 | | 04'22" | 625 / 11625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
168.31 km 361° MERAKI 累積 :
768.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'41" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'42" | 00:19'22" |
5 | 04'39" | 00:24'01" |
6 | 04'43" | 00:28'44" |
7 | 04'53" | 00:33'37" |
8 | 04'32" | 00:38'09" |
9 | 04'34" | 00:42'43" |
10 | 04'28" | 00:47'11" |
11 | 04'39" | 00:51'50" |
11.6 | 04'22" | 00:54'34" |