7.6 km | 00:35:00 | 04:35/km日期: 2021-12-09 05:53 - 總爬升: 160 m - 卡路里: 418 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'46" / 04'25" / 04'33" / 04'38" / 04'31" / 04'43" / 04'35" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'28") | 500 / 500 |
2 | | 04'43" (+00'25") | 500 / 1000 |
3 | | 04'18" | 500 / 1500 |
4 | | 04'31" (+00'13") | 500 / 2000 |
5 | | 04'42" (+00'24") | 500 / 2500 |
6 | | 04'24" (+00'06") | 500 / 3000 |
7 | | 04'28" (+00'10") | 500 / 3500 |
8 | | 04'48" (+00'30") | 500 / 4000 |
9 | | 04'18" | 500 / 4500 |
10 | | 04'44" (+00'26") | 500 / 5000 |
11 | | 04'52" (+00'34") | 500 / 5500 |
12 | | 04'34" (+00'16") | 500 / 6000 |
13 | | 04'36" (+00'18") | 500 / 6500 |
14 | | 04'34" (+00'16") | 500 / 7000 |
15 | | 04'38" (+00'20") | 500 / 7500 |
16 | | 04'19" (+00'01") | 120 / 7620 |
12月累積里程 : 190.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'25" | 00:09'11" |
3 | 04'33" | 00:13'44" |
4 | 04'38" | 00:18'22" |
5 | 04'31" | 00:22'53" |
6 | 04'43" | 00:27'36" |
7 | 04'35" | 00:32'11" |
7.6 | 04'35" | 00:35'02" |