6.7 km | 00:34:42 | 05:12/km日期: 2021-12-08 18:41 - 平均心率: 144 - 卡路里: 338 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'51" / 04'37" / 04'41" / 08'06" / 04'45" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'17") | 397 / 397 |
2 | | 04'45" (+00'12") | 405 / 802 |
3 | | 04'39" (+00'06") | 401 / 1203 |
4 | | 04'39" (+00'06") | 404 / 1608 |
5 | | 04'47" (+00'14") | 394 / 2002 |
6 | | 04'37" (+00'04") | 406 / 2409 |
7 | | 04'39" (+00'06") | 398 / 2808 |
8 | | 04'33" | 203 / 3011 |
9 | | 19'16" (+14'43") | 236 / 3248 |
10 | | 04'43" (+00'10") | 400 / 3648 |
11 | | 04'39" (+00'06") | 406 / 4054 |
12 | | 04'45" (+00'12") | 394 / 4449 |
13 | | 04'37" (+00'04") | 411 / 4861 |
14 | | 04'49" (+00'16") | 392 / 5253 |
15 | | 04'42" (+00'09") | 798 / 6052 |
16 | | 04'43" (+00'10") | 403 / 6455 |
17 | | 04'18" | 201 / 6657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 340.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'37" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 08'06" | 00:22'15" |
5 | 04'45" | 00:27'00" |
6 | 04'43" | 00:31'43" |
6.7 | 04'32" | 00:34'42" |