14.5 km | 01:13:06 | 05:01/km日期: 2021-12-08 15:17 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 07'28" / 05'24" / 05'14" / 05'07" / 05'07" / 04'58" / 04'57" / 04'56" / 05'36" / 04'43" / 04'30" / 04'29" / 04'22" / 04'02" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'27") | 1000 / 1000 |
2 | | 05'24" (+01'23") | 1000 / 2000 |
3 | | 05'13" (+01'12") | 1000 / 3000 |
4 | | 05'06" (+01'05") | 1000 / 4000 |
5 | | 05'07" (+01'06") | 1000 / 5000 |
6 | | 04'58" (+00'57") | 1000 / 6000 |
7 | | 04'56" (+00'55") | 1000 / 7000 |
8 | | 04'56" (+00'55") | 1000 / 8000 |
9 | | 05'36" (+01'35") | 1000 / 9000 |
10 | | 04'42" (+00'41") | 1000 / 10000 |
11 | | 04'30" (+00'29") | 1000 / 11000 |
12 | | 04'29" (+00'28") | 1000 / 12000 |
13 | | 04'21" (+00'20") | 1000 / 13000 |
14 | | 04'01" | 1000 / 14000 |
15 | | 04'12" (+00'11") | 527 / 14527 |
12月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'24" | 00:12'52" |
3 | 05'14" | 00:18'06" |
4 | 05'07" | 00:23'13" |
5 | 05'07" | 00:28'20" |
6 | 04'58" | 00:33'18" |
7 | 04'57" | 00:38'15" |
8 | 04'56" | 00:43'11" |
9 | 05'36" | 00:48'47" |
10 | 04'43" | 00:53'30" |
11 | 04'30" | 00:58'00" |
12 | 04'29" | 01:02'29" |
13 | 04'22" | 01:06'51" |
14 | 04'02" | 01:10'53" |
14.5 | 04'12" | 01:13'06" |