10.2 km | 00:51:20 | 05:02/km日期: 2021-12-07 18:34 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'10" / 04'57" / 04'59" / 05'09" / 05'02" / 04'55" / 04'30" / 05'12" / 05'09" / 05'16" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'04") | 800 / 800 |
2 | | 11'48" (+07'51") | 145 / 945 |
3 | | 04'03" (+00'06") | 800 / 1745 |
4 | | 08'49" (+04'52") | 188 / 1934 |
5 | | 04'05" (+00'08") | 800 / 2734 |
6 | | 08'52" (+04'55") | 188 / 2922 |
7 | | 04'04" (+00'07") | 800 / 3722 |
8 | | 11'29" (+07'32") | 143 / 3866 |
9 | | 04'05" (+00'08") | 800 / 4666 |
10 | | 10'39" (+06'42") | 148 / 4814 |
11 | | 03'57" | 800 / 5614 |
12 | | 09'26" (+05'29") | 179 / 5794 |
13 | | 03'57" | 800 / 6594 |
14 | | 05'12" (+01'15") | 383 / 6978 |
15 | | 05'11" (+01'14") | 1000 / 7978 |
16 | | 05'07" (+01'10") | 1000 / 8978 |
17 | | 05'17" (+01'20") | 1000 / 9978 |
18 | | 05'29" (+01'32") | 210 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 148.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 04'59" | 00:15'06" |
4 | 05'09" | 00:20'15" |
5 | 05'02" | 00:25'17" |
6 | 04'55" | 00:30'12" |
7 | 04'30" | 00:34'42" |
8 | 05'12" | 00:39'54" |
9 | 05'09" | 00:45'03" |
10 | 05'16" | 00:50'19" |
10.2 | 05'29" | 00:51'21" |