10.0 km | 00:58:22 | 05:51/km日期: 2021-12-08 05:59 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'37" / 05'25" / 05'54" / 05'52" / 05'56" / 05'56" / 05'53" / 05'59" / 06'03" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'24") | 400 / 400 |
2 | | 10'10" (+06'08") | 131 / 531 |
3 | | 04'18" (+00'16") | 400 / 931 |
4 | | 11'15" (+07'13") | 118 / 1049 |
5 | | 04'14" (+00'12") | 400 / 1449 |
6 | | 10'25" (+06'23") | 127 / 1577 |
7 | | 04'17" (+00'15") | 400 / 1977 |
8 | | 10'44" (+06'42") | 124 / 2101 |
9 | | 04'12" (+00'10") | 400 / 2501 |
10 | | 10'34" (+06'32") | 126 / 2627 |
11 | | 04'18" (+00'16") | 400 / 3027 |
12 | | 12'07" (+08'05") | 109 / 3137 |
13 | | 04'09" (+00'07") | 400 / 3537 |
14 | | 10'55" (+06'53") | 122 / 3659 |
15 | | 04'21" (+00'19") | 400 / 4059 |
16 | | 11'59" (+07'57") | 111 / 4170 |
17 | | 04'04" (+00'02") | 400 / 4570 |
18 | | 11'47" (+07'45") | 113 / 4684 |
19 | | 04'20" (+00'18") | 400 / 5084 |
20 | | 11'36" (+07'34") | 114 / 5198 |
21 | | 04'10" (+00'08") | 400 / 5598 |
22 | | 11'36" (+07'34") | 114 / 5713 |
23 | | 04'22" (+00'20") | 400 / 6113 |
24 | | 11'25" (+07'23") | 116 / 6230 |
25 | | 04'02" | 400 / 6630 |
26 | | 11'04" (+07'02") | 120 / 6750 |
27 | | 04'21" (+00'19") | 400 / 7150 |
28 | | 11'50" (+07'48") | 112 / 7263 |
29 | | 04'08" (+00'06") | 400 / 7663 |
30 | | 12'41" (+08'39") | 105 / 7768 |
31 | | 04'21" (+00'19") | 400 / 8168 |
32 | | 10'33" (+06'31") | 126 / 8294 |
33 | | 05'33" (+01'31") | 1000 / 9294 |
34 | | 06'18" (+02'16") | 665 / 9960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
350.91 km New Balance 860v11 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'54" | 00:16'56" |
4 | 05'52" | 00:22'48" |
5 | 05'56" | 00:28'44" |
6 | 05'56" | 00:34'40" |
7 | 05'53" | 00:40'33" |
8 | 05'59" | 00:46'32" |
9 | 06'03" | 00:52'35" |
10.0 | 06'01" | 00:58'22" |