11.1 km | 00:47:27 | 04:16/km日期: 2021-12-08 04:21 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'20" / 05'04" / 04'06" / 04'23" / 04'17" / 04'07" / 04'01" / 03'57" / 03'59" / 04'02" / 03'44" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'35") | 1000 / 1000 |
2 | | 04'38" (+00'54") | 1000 / 2000 |
3 | | 04'31" (+00'47") | 1000 / 3000 |
4 | | 04'23" (+00'39") | 1000 / 4000 |
5 | | 04'17" (+00'33") | 1000 / 5000 |
6 | | 04'06" (+00'22") | 1000 / 6000 |
7 | | 04'00" (+00'16") | 1000 / 7000 |
8 | | 03'57" (+00'13") | 1000 / 8000 |
9 | | 03'58" (+00'14") | 1000 / 9000 |
10 | | 04'01" (+00'17") | 1000 / 10000 |
11 | | 03'44" | 1000 / 11000 |
12 | | 03'59" (+00'15") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
500.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 04'06" | 00:14'30" |
4 | 04'23" | 00:18'53" |
5 | 04'17" | 00:23'10" |
6 | 04'07" | 00:27'17" |
7 | 04'01" | 00:31'18" |
8 | 03'57" | 00:35'15" |
9 | 03'59" | 00:39'14" |
10 | 04'02" | 00:43'16" |
11 | 03'44" | 00:47'00" |
11.1 | 04'01" | 00:47'27" |