10.4 km | 00:58:37 | 05:39/km日期: 2021-12-07 18:10 - 卡路里: 528 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'59" / 05'41" / 05'55" / 05'45" / 05'41" / 05'40" / 05'36" / 05'40" / 05'34" / 05'17" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'32") | 1000 / 3000 |
4 | | 05'44" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'11" | 350 / 10350 |
12月累積里程 : 103.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'41" | 00:29'01" |
6 | 05'40" | 00:34'41" |
7 | 05'36" | 00:40'17" |
8 | 05'40" | 00:45'57" |
9 | 05'34" | 00:51'31" |
10 | 05'17" | 00:56'48" |
10.4 | 05'11" | 00:58'37" |