16.3 km | 01:58:52 | 07:17/km日期: 2021-12-07 04:31 - 總爬升: 386 m - 平均心率: 175 - 卡路里: 1070 Cal - 總步數: 21216 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'46" / 06'48" / 06'31" / 07'03" / 07'28" / 07'32" / 07'28" / 07'08" / 07'10" / 07'24" / 07'14" / 07'19" / 07'22" / 08'42" / 06'29" / 06'43" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'17") | 1000 / 1000 | 176 / 82 |
2 | | 06'52" (+00'17") | 1002 / 2002 | 153 / 94 |
3 | | 06'38" (+00'03") | 1001 / 3004 | 183 / 82 |
4 | | 07'24" (+00'49") | 1000 / 4004 | 182 / 73 |
5 | | 07'27" (+00'52") | 1001 / 5006 | 183 / 73 |
6 | | 07'37" (+01'02") | 1000 / 6007 | 182 / 71 |
7 | | 07'33" (+00'58") | 1000 / 7007 | 182 / 72 |
8 | | 07'14" (+00'39") | 1000 / 8008 | 182 / 75 |
9 | | 07'16" (+00'41") | 1002 / 9010 | 182 / 75 |
10 | | 07'31" (+00'56") | 1000 / 10011 | 182 / 72 |
11 | | 07'21" (+00'46") | 1002 / 11013 | 182 / 74 |
12 | | 07'25" (+00'50") | 1000 / 12014 | 179 / 75 |
13 | | 07'25" (+00'50") | 1001 / 13015 | 182 / 73 |
14 | | 08'43" (+02'08") | 1001 / 14017 | 156 / 73 |
15 | | 06'35" | 1001 / 15018 | 183 / 82 |
16 | | 06'51" (+00'16") | 1000 / 16018 | 182 / 80 |
17 | | 06'55" (+00'20") | 266 / 16285 | 178 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 498.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'48" | 00:13'34" |
3 | 06'31" | 00:20'05" |
4 | 07'03" | 00:27'08" |
5 | 07'28" | 00:34'36" |
6 | 07'32" | 00:42'08" |
7 | 07'28" | 00:49'36" |
8 | 07'08" | 00:56'44" |
9 | 07'10" | 01:03'54" |
10 | 07'24" | 01:11'18" |
11 | 07'14" | 01:18'32" |
12 | 07'19" | 01:25'51" |
13 | 07'22" | 01:33'13" |
14 | 08'42" | 01:41'55" |
15 | 06'29" | 01:48'24" |
16 | 06'43" | 01:55'07" |
16.3 | 13'05" | 01:58'52" |