43.3 km | 07:10:53 | 09:56/km日期: 2021-12-07 08:46 - 總爬升: 1156 m - 卡路里: 2442 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 11'15" / 08'45" / 09'33" / 07'47" / 08'48" / 05'45" / 06'34" / 06'04" / 06'14" / 08'34" / 12'38" / 15'52" / 08'53" / 06'39" / 09'02" / 07'32" / 13'48" / 10'37" / 19'41" / 12'04" / 06'38" / 08'07" / 08'32" / 08'54" / 10'58" / 07'34" / 09'29" / 10'54" / 09'21" / 14'15" / 12'10" / 18'17" / 10'10" / 07'03" / 07'57" / 13'46" / 10'26" / 06'37" / 06'41" / 07'41" / 07'53" / 06'24" / 18'12" / 20'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+05'29") | 1000 / 1000 |
2 | | 08'45" (+03'00") | 1000 / 2000 |
3 | | 09'32" (+03'47") | 1000 / 3000 |
4 | | 07'47" (+02'02") | 1000 / 4000 |
5 | | 08'47" (+03'02") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'34" (+00'49") | 1000 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 08'33" (+02'48") | 1000 / 10000 |
11 | | 12'19" (+06'34") | 581 / 10581 |
12 | | 14'28" (+08'43") | 1000 / 11581 |
13 | | 11'05" (+05'20") | 1000 / 12581 |
14 | | 08'34" (+02'49") | 1000 / 13581 |
15 | | 08'10" (+02'25") | 1000 / 14581 |
16 | | 07'44" (+01'59") | 1000 / 15581 |
17 | | 13'01" (+07'16") | 1000 / 16581 |
18 | | 11'19" (+05'34") | 1000 / 17581 |
19 | | 11'32" (+05'47") | 1000 / 18581 |
20 | | 19'11" (+13'26") | 1000 / 19581 |
21 | | 08'10" (+02'25") | 1000 / 20581 |
22 | | 07'17" (+01'32") | 1000 / 21581 |
23 | | 07'59" (+02'14") | 1000 / 22581 |
24 | | 09'19" (+03'34") | 1000 / 23581 |
25 | | 08'57" (+03'12") | 1000 / 24581 |
26 | | 09'57" (+04'12") | 1000 / 25581 |
27 | | 09'17" (+03'32") | 1000 / 26581 |
28 | | 10'35" (+04'50") | 1000 / 27581 |
29 | | 09'45" (+04'00") | 1000 / 28581 |
30 | | 08'15" (+02'30") | 1000 / 29581 |
31 | | 17'55" (+12'10") | 1000 / 30581 |
32 | | 14'33" (+08'48") | 1000 / 31581 |
33 | | 14'17" (+08'32") | 1000 / 32581 |
34 | | 07'37" (+01'52") | 1000 / 33581 |
35 | | 06'55" (+01'10") | 1000 / 34581 |
36 | | 13'52" (+08'07") | 1000 / 35581 |
37 | | 08'51" (+03'06") | 1000 / 36581 |
38 | | 09'10" (+03'25") | 1000 / 37581 |
39 | | 06'32" (+00'47") | 1000 / 38581 |
40 | | 07'38" (+01'53") | 1000 / 39581 |
41 | | 06'57" (+01'12") | 1000 / 40581 |
42 | | 07'39" (+01'54") | 1000 / 41581 |
43 | | 15'42" (+09'57") | 1000 / 42581 |
44 | | 15'46" (+10'01") | 757 / 43338 |
12月累積里程 : 397.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 08'45" | 00:20'00" |
3 | 09'33" | 00:29'33" |
4 | 07'47" | 00:37'20" |
5 | 08'48" | 00:46'08" |
6 | 05'45" | 00:51'53" |
7 | 06'34" | 00:58'27" |
8 | 06'04" | 01:04'31" |
9 | 06'14" | 01:10'45" |
10 | 08'34" | 01:19'19" |
11 | 12'38" | 01:31'57" |
12 | 15'52" | 01:47'49" |
13 | 08'53" | 01:56'42" |
14 | 06'39" | 02:03'21" |
15 | 09'02" | 02:12'23" |
16 | 07'32" | 02:19'55" |
17 | 13'48" | 02:33'43" |
18 | 10'37" | 02:44'20" |
19 | 19'41" | 03:04'01" |
20 | 12'04" | 03:16'05" |
21 | 06'38" | 03:22'43" |
22 | 08'07" | 03:30'50" |
23 | 08'32" | 03:39'22" |
24 | 08'54" | 03:48'16" |
25 | 10'58" | 03:59'14" |
26 | 07'34" | 04:06'48" |
27 | 09'29" | 04:16'17" |
28 | 10'54" | 04:27'11" |
29 | 09'21" | 04:36'32" |
30 | 14'15" | 04:50'47" |
31 | 12'10" | 05:02'57" |
32 | 18'17" | 05:21'14" |
33 | 10'10" | 05:31'24" |
34 | 07'03" | 05:38'27" |
35 | 07'57" | 05:46'24" |
36 | 13'46" | 06:00'10" |
37 | 10'26" | 06:10'36" |
38 | 06'37" | 06:17'13" |
39 | 06'41" | 06:23'54" |
40 | 07'41" | 06:31'35" |
41 | 07'53" | 06:39'28" |
42 | 06'24" | 06:45'52" |
43 | 18'12" | 07:04'04" |
43.3 | 20'11" | 07:10'54" |