18.0 km | 01:41:25 | 05:38/km日期: 2021-12-07 08:58 - 平均心率: 178 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'23" / 06'12" / 05'51" / 05'49" / 05'50" / 05'53" / 05'54" / 05'42" / 05'33" / 05'32" / 05'44" / 05'30" / 05'38" / 05'17" / 05'14" / 05'26" / 05'30" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'28") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'42" | 00:47'34" |
| 9 | 05'33" | 00:53'07" |
| 10 | 05'32" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 05'30" | 01:09'53" |
| 13 | 05'38" | 01:15'31" |
| 14 | 05'17" | 01:20'48" |
| 15 | 05'14" | 01:26'02" |
| 16 | 05'26" | 01:31'28" |
| 17 | 05'30" | 01:36'58" |
| 18 | 05'38" | 01:42'36" |
| 18.0 | 04'10" | 01:42'37" |
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