44.5 km | 04:01:26 | 05:25/km日期: 2021-12-07 05:58 - 總爬升: 407 m - 卡路里: 2602 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'27" / 06'14" / 05'07" / 05'57" / 06'51" / 05'02" / 04'49" / 04'14" / 04'30" / 04'18" / 04'54" / 05'24" / 06'13" / 05'31" / 05'39" / 05'08" / 06'14" / 07'33" / 05'52" / 05'20" / 04'28" / 04'54" / 05'54" / 04'57" / 05'24" / 05'44" / 06'15" / 05'35" / 05'29" / 05'25" / 05'19" / 05'33" / 05'19" / 05'22" / 05'16" / 05'12" / 05'11" / 05'16" / 05'07" / 05'04" / 05'03" / 05'07" / 05'12" / 05'20" / 07'25" /
12月累積里程 : 479.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'14" | 00:11'41" |
3 | 05'07" | 00:16'48" |
4 | 05'57" | 00:22'45" |
5 | 06'51" | 00:29'36" |
6 | 05'02" | 00:34'38" |
7 | 04'49" | 00:39'27" |
8 | 04'14" | 00:43'41" |
9 | 04'30" | 00:48'11" |
10 | 04'18" | 00:52'29" |
11 | 04'54" | 00:57'23" |
12 | 05'24" | 01:02'47" |
13 | 06'13" | 01:09'00" |
14 | 05'31" | 01:14'31" |
15 | 05'39" | 01:20'10" |
16 | 05'08" | 01:25'18" |
17 | 06'14" | 01:31'32" |
18 | 07'33" | 01:39'05" |
19 | 05'52" | 01:44'57" |
20 | 05'20" | 01:50'17" |
21 | 04'28" | 01:54'45" |
22 | 04'54" | 01:59'39" |
23 | 05'54" | 02:05'33" |
24 | 04'57" | 02:10'30" |
25 | 05'24" | 02:15'54" |
26 | 05'44" | 02:21'38" |
27 | 06'15" | 02:27'53" |
28 | 05'35" | 02:33'28" |
29 | 05'29" | 02:38'57" |
30 | 05'25" | 02:44'22" |
31 | 05'19" | 02:49'41" |
32 | 05'33" | 02:55'14" |
33 | 05'19" | 03:00'33" |
34 | 05'22" | 03:05'55" |
35 | 05'16" | 03:11'11" |
36 | 05'12" | 03:16'23" |
37 | 05'11" | 03:21'34" |
38 | 05'16" | 03:26'50" |
39 | 05'07" | 03:31'57" |
40 | 05'04" | 03:37'01" |
41 | 05'03" | 03:42'04" |
42 | 05'07" | 03:47'11" |
43 | 05'12" | 03:52'23" |
44 | 05'20" | 03:57'43" |
44.6 | 05'55" | 04:01'17" |