10.5 km | 01:16:29 | 07:17/km日期: 2021-12-07 04:55 - 平均心率: 123 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'29" / 07'07" / 06'44" / 06'14" / 06'05" / 06'11" / 06'17" / 06'22" / 10'36" / 06'47" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'24") | 1000 / 1000 |
2 | | 07'07" (+01'03") | 998 / 1999 |
3 | | 06'44" (+00'40") | 999 / 2998 |
4 | | 06'14" (+00'10") | 999 / 3997 |
5 | | 06'04" | 1002 / 4999 |
6 | | 06'11" (+00'07") | 999 / 5997 |
7 | | 06'16" (+00'12") | 1000 / 6998 |
8 | | 06'22" (+00'18") | 999 / 7997 |
9 | | 10'33" (+04'29") | 1000 / 8997 |
10 | | 06'48" (+00'44") | 1000 / 9998 |
11 | | 11'40" (+05'36") | 483 / 10481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
462.15 km ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'07" | 00:15'36" |
3 | 06'44" | 00:22'20" |
4 | 06'14" | 00:28'34" |
5 | 06'05" | 00:34'39" |
6 | 06'11" | 00:40'50" |
7 | 06'17" | 00:47'07" |
8 | 06'22" | 00:53'29" |
9 | 10'36" | 01:04'05" |
10 | 06'47" | 01:10'52" |
10.5 | 11'39" | 01:16'29" |