15.5 km | 01:30:06 | 05:48/km日期: 2021-12-06 18:15 - 平均心率: 146 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'42" / 05'47" / 05'54" / 06'07" / 06'00" / 05'41" / 05'44" / 05'48" / 05'46" / 05'56" / 05'54" / 05'30" / 05'51" / 05'43" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'07" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'44" | 00:40'55" |
| 8 | 05'48" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 05'56" | 00:58'25" |
| 11 | 05'54" | 01:04'19" |
| 12 | 05'30" | 01:09'49" |
| 13 | 05'51" | 01:15'40" |
| 14 | 05'43" | 01:21'23" |
| 15 | 05'48" | 01:27'11" |
| 15.5 | 05'34" | 01:30'01" |
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