13.1 km | 01:10:14 | 05:22/km日期: 2021-12-06 18:19 - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'39" / 05'57" / 05'54" / 05'48" / 05'23" / 05'10" / 05'05" / 05'10" / 05'08" / 05'10" / 05'09" / 05'05" / 05'11" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'34") | 1000 / 1000 |
2 | | 05'56" (+00'52") | 1000 / 2000 |
3 | | 05'54" (+00'50") | 1000 / 3000 |
4 | | 05'47" (+00'43") | 1000 / 4000 |
5 | | 05'23" (+00'19") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'05" (+00'01") | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'08" (+00'04") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 07'17" (+02'13") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
310.84 km Nike zoom AlphaFly next% 累積 :
1803.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'57" | 00:11'36" |
3 | 05'54" | 00:17'30" |
4 | 05'48" | 00:23'18" |
5 | 05'23" | 00:28'41" |
6 | 05'10" | 00:33'51" |
7 | 05'05" | 00:38'56" |
8 | 05'10" | 00:44'06" |
9 | 05'08" | 00:49'14" |
10 | 05'10" | 00:54'24" |
11 | 05'09" | 00:59'33" |
12 | 05'05" | 01:04'38" |
13 | 05'11" | 01:09'49" |
13.1 | 07'13" | 01:10'15" |