6.5 km | 00:53:33 | 08:11/km日期: 2021-12-06 18:00 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'41" / 07'00" / 07'22" / 07'05" / 07'02" / 11'45" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'18") | 297 / 297 |
| 2 | | 07'44" (+03'41") | 315 / 612 |
| 3 | | 06'36" (+02'33") | 357 / 969 |
| 4 | | 07'17" (+03'14") | 334 / 1303 |
| 5 | | 07'06" (+03'03") | 337 / 1641 |
| 6 | | 06'58" (+02'55") | 348 / 1989 |
| 7 | | 06'55" (+02'52") | 352 / 2341 |
| 8 | | 07'46" (+03'43") | 489 / 2831 |
| 9 | | 07'12" (+03'09") | 339 / 3171 |
| 10 | | 07'04" (+03'01") | 345 / 3516 |
| 11 | | 06'54" (+02'51") | 356 / 3873 |
| 12 | | 07'12" (+03'09") | 343 / 4216 |
| 13 | | 07'08" (+03'05") | 346 / 4562 |
| 14 | | 06'47" (+02'44") | 347 / 4909 |
| 15 | | 06'17" (+02'14") | 384 / 5294 |
| 16 | | 06'31" (+02'28") | 329 / 5623 |
| 17 | | 27'32" (+23'29") | 218 / 5842 |
| 18 | | 04'03" | 99 / 5941 |
| 19 | | 34'01" (+29'58") | 39 / 5981 |
| 20 | | 05'20" (+01'17") | 81 / 6062 |
| 21 | | 26'11" (+22'08") | 51 / 6113 |
| 22 | | 04'18" (+00'15") | 106 / 6220 |
| 23 | | 24'04" (+20'01") | 55 / 6275 |
| 24 | | 04'18" (+00'15") | 98 / 6374 |
| 25 | | 22'57" (+18'54") | 58 / 6432 |
| 26 | | 04'04" (+00'01") | 106 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 07'22" | 00:22'03" |
| 4 | 07'05" | 00:29'08" |
| 5 | 07'02" | 00:36'10" |
| 6 | 11'45" | 00:47'55" |
| 6.5 | 10'29" | 00:53'34" |
Johnny Chen 說推
留言 
展開計圈分析
Replay
