12.0 km | 01:06:39 | 05:33/km日期: 2021-12-06 18:21 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'44" / 05'35" / 07'58" / 04'56" / 04'46" / 04'47" / 06'53" / 04'51" / 04'46" / 05'19" / 05'45" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 05'34" (+00'51") | 1000 / 2000 |
3 | | 05'37" (+00'54") | 343 / 2343 |
4 | | 01:18'22" (+13'39") | 38 / 2381 |
5 | | 04'56" (+00'13") | 402 / 2784 |
6 | | 04'52" (+00'09") | 414 / 3198 |
7 | | 04'47" (+00'04") | 414 / 3612 |
8 | | 04'51" (+00'08") | 414 / 4027 |
9 | | 04'48" (+00'05") | 412 / 4440 |
10 | | 04'46" (+00'03") | 412 / 4852 |
11 | | 04'50" (+00'07") | 409 / 5262 |
12 | | 04'49" (+00'06") | 411 / 5673 |
13 | | 04'48" (+00'05") | 410 / 6083 |
14 | | 23'41" (+18'58") | 105 / 6189 |
15 | | 04'55" (+00'12") | 405 / 6594 |
16 | | 04'51" (+00'08") | 410 / 7004 |
17 | | 04'43" | 412 / 7416 |
18 | | 04'56" (+00'13") | 404 / 7821 |
19 | | 04'47" (+00'04") | 411 / 8233 |
20 | | 04'48" (+00'05") | 409 / 8642 |
21 | | 04'45" (+00'02") | 409 / 9051 |
22 | | 04'45" (+00'02") | 410 / 9462 |
23 | | 04'51" (+00'08") | 410 / 9872 |
24 | | 16'11" (+11'28") | 25 / 9898 |
25 | | 05'48" (+01'05") | 1000 / 10898 |
26 | | 05'31" (+00'48") | 1000 / 11898 |
27 | | 04'58" (+00'15") | 90 / 11989 |
2k 暖身
3.5k *2(P5'00, R2'30)
2k 緩和
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
168.58 km adidas Adizero Boston 9 累積 :
607.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 07'58" | 00:19'17" |
4 | 04'56" | 00:24'13" |
5 | 04'46" | 00:28'59" |
6 | 04'47" | 00:33'46" |
7 | 06'53" | 00:40'39" |
8 | 04'51" | 00:45'30" |
9 | 04'46" | 00:50'16" |
10 | 05'19" | 00:55'35" |
11 | 05'45" | 01:01'20" |
12.0 | 05'23" | 01:06'40" |