10.4 km | 00:56:07 | 05:24/km日期: 2021-12-06 17:56 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'00" / 05'56" / 05'29" / 05'17" / 05'26" / 05'14" / 05'12" / 04'59" / 05'05" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'14" | 00:33'22" |
| 7 | 05'12" | 00:38'34" |
| 8 | 04'59" | 00:43'33" |
| 9 | 05'05" | 00:48'38" |
| 10 | 05'10" | 00:53'48" |
| 10.4 | 05'26" | 00:55'54" |
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