20.8 km | 01:43:39 | 04:58/km日期: 2021-12-05 05:26 - 總爬升: 400 m - 平均心率: 171 - 卡路里: 1429 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'35" / 05'22" / 05'09" / 05'01" / 05'04" / 05'09" / 04'57" / 04'54" / 04'45" / 04'51" / 04'48" / 04'50" / 04'49" / 04'42" / 04'42" / 04'41" / 04'48" / 04'34" / 04'44" / 04'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'44" (+41'16") | 21 / 21 |
| 2 | | 05'38" (+01'10") | 1000 / 1021 |
| 3 | | 05'21" (+00'53") | 1000 / 2021 |
| 4 | | 05'11" (+00'43") | 1000 / 3021 |
| 5 | | 05'01" (+00'33") | 1000 / 4021 |
| 6 | | 05'01" (+00'33") | 1000 / 5021 |
| 7 | | 05'03" (+00'35") | 1000 / 6021 |
| 8 | | 05'00" (+00'32") | 1000 / 7021 |
| 9 | | 04'52" (+00'24") | 1000 / 8021 |
| 10 | | 04'45" (+00'17") | 1000 / 9021 |
| 11 | | 04'50" (+00'22") | 1000 / 10021 |
| 12 | | 04'46" (+00'18") | 1000 / 11021 |
| 13 | | 04'47" (+00'19") | 1000 / 12021 |
| 14 | | 04'50" (+00'22") | 1000 / 13021 |
| 15 | | 04'44" (+00'16") | 1000 / 14021 |
| 16 | | 04'42" (+00'14") | 1000 / 15021 |
| 17 | | 04'41" (+00'13") | 1000 / 16021 |
| 18 | | 04'46" (+00'18") | 1000 / 17021 |
| 19 | | 04'35" (+00'07") | 1000 / 18021 |
| 20 | | 04'43" (+00'15") | 1000 / 19021 |
| 21 | | 04'28" | 1000 / 20021 |
| 22 | | 05'46" (+01'18") | 827 / 20848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 162.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'22" | 00:11'57" |
| 3 | 05'09" | 00:17'06" |
| 4 | 05'01" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 04'57" | 00:37'17" |
| 8 | 04'54" | 00:42'11" |
| 9 | 04'45" | 00:46'56" |
| 10 | 04'51" | 00:51'47" |
| 11 | 04'48" | 00:56'35" |
| 12 | 04'50" | 01:01'25" |
| 13 | 04'49" | 01:06'14" |
| 14 | 04'42" | 01:10'56" |
| 15 | 04'42" | 01:15'38" |
| 16 | 04'41" | 01:20'19" |
| 17 | 04'48" | 01:25'07" |
| 18 | 04'34" | 01:29'41" |
| 19 | 04'44" | 01:34'25" |
| 20 | 04'32" | 01:38'57" |
| 20.8 | 05'39" | 01:43'45" |
ricky tseng 說推
留言 
展開計圈分析
Replay
