22.2 km | 03:15:42 | 08:49/km日期: 2021-12-06 07:08 - 總爬升: 156 m - 卡路里: 1989 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'28" / 09'24" / 09'05" / 08'10" / 08'01" / 09'02" / 08'18" / 09'26" / 08'07" / 07'59" / 08'31" / 12'25" / 10'09" / 07'50" / 08'08" / 08'12" / 08'25" / 08'42" / 07'40" / 07'44" / 08'11" / 10'44" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+01'42") | 1000 / 1000 |
2 | | 09'28" (+01'48") | 1000 / 2000 |
3 | | 09'05" (+01'25") | 1000 / 3000 |
4 | | 08'09" (+00'29") | 1000 / 4000 |
5 | | 08'00" (+00'20") | 1000 / 5000 |
6 | | 09'02" (+01'22") | 1000 / 6000 |
7 | | 08'18" (+00'38") | 1000 / 7000 |
8 | | 09'25" (+01'45") | 1000 / 8000 |
9 | | 08'06" (+00'26") | 1000 / 9000 |
10 | | 07'59" (+00'19") | 1000 / 10000 |
11 | | 08'30" (+00'50") | 1000 / 11000 |
12 | | 12'25" (+04'45") | 1000 / 12000 |
13 | | 10'08" (+02'28") | 1000 / 13000 |
14 | | 07'50" (+00'10") | 1000 / 14000 |
15 | | 08'07" (+00'27") | 1000 / 15000 |
16 | | 08'11" (+00'31") | 1000 / 16000 |
17 | | 08'25" (+00'45") | 1000 / 17000 |
18 | | 08'41" (+01'01") | 1000 / 18000 |
19 | | 07'40" | 1000 / 19000 |
20 | | 07'44" (+00'04") | 1000 / 20000 |
21 | | 08'11" (+00'31") | 1000 / 21000 |
22 | | 10'43" (+03'03") | 1000 / 22000 |
23 | | 12'38" (+04'58") | 160 / 22160 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'24" | 00:17'52" |
3 | 09'05" | 00:26'57" |
4 | 08'10" | 00:35'07" |
5 | 08'01" | 00:43'08" |
6 | 09'02" | 00:52'10" |
7 | 08'18" | 01:00'28" |
8 | 09'26" | 01:09'54" |
9 | 08'07" | 01:18'01" |
10 | 07'59" | 01:26'00" |
11 | 08'31" | 01:34'31" |
12 | 12'25" | 01:46'56" |
13 | 10'09" | 01:57'05" |
14 | 07'50" | 02:04'55" |
15 | 08'08" | 02:13'03" |
16 | 08'12" | 02:21'15" |
17 | 08'25" | 02:29'40" |
18 | 08'42" | 02:38'22" |
19 | 07'40" | 02:46'02" |
20 | 07'44" | 02:53'46" |
21 | 08'11" | 03:01'57" |
22 | 10'44" | 03:12'41" |
22.2 | 10'58" | 03:14'27" |