21.1 km | 02:15:22 | 06:25/km日期: 2021-12-05 16:31 - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'07" / 06'27" / 06'29" / 06'48" / 06'21" / 06'23" / 07'26" / 06'20" / 06'28" / 07'43" / 06'25" / 06'23" / 07'23" / 06'33" / 06'28" / 08'23" / 06'17" / 06'05" / 09'15" / 06'17" / 06'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'10") | 5000 / 5000 |
2 | | 06'24" (+00'05") | 5000 / 10000 |
3 | | 06'30" (+00'11") | 5000 / 15000 |
4 | | 06'19" | 5000 / 20000 |
5 | | 06'25" (+00'06") | 1050 / 21050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 167.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'27" | 00:13'34" |
3 | 06'29" | 00:20'03" |
4 | 06'48" | 00:26'51" |
5 | 06'21" | 00:33'12" |
6 | 06'23" | 00:39'35" |
7 | 07'26" | 00:47'01" |
8 | 06'20" | 00:53'21" |
9 | 06'28" | 00:59'49" |
10 | 07'43" | 01:07'32" |
11 | 06'25" | 01:13'57" |
12 | 06'23" | 01:20'20" |
13 | 07'23" | 01:27'43" |
14 | 06'33" | 01:34'16" |
15 | 06'28" | 01:40'44" |
16 | 08'23" | 01:49'07" |
17 | 06'17" | 01:55'24" |
18 | 06'05" | 02:01'29" |
19 | 09'15" | 02:10'44" |
20 | 06'17" | 02:17'01" |
21 | 06'23" | 02:23'24" |
21.1 | 07'13" | 02:23'46" |