42.2 km | 04:56:36 | 07:01/km日期: 2021-12-05 05:23 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 2737 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'09" / 06'20" / 08'11" / 07'16" / 09'11" / 06'36" / 06'48" / 06'44" / 06'31" / 06'45" / 07'39" / 08'46" / 06'57" / 14'01" / 06'47" / 06'22" / 06'13" / 06'06" / 05'44" / 05'55" / 05'45" / 07'43" / 06'21" / 06'13" / 08'37" / 06'14" / 06'25" / 11'24" / 06'30" / 06'37" / 07'57" / 06'09" / 08'39" / 09'32" / 05'03" / 06'46" / 05'13" / 06'20" / 06'10" / 05'31" / 05'31" / 05'40" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'43") | 1000 / 1000 |
2 | | 06'20" (+01'17") | 1000 / 2000 |
3 | | 08'11" (+03'08") | 1000 / 3000 |
4 | | 07'14" (+02'11") | 1000 / 4000 |
5 | | 07'42" (+02'39") | 1000 / 5000 |
6 | | 06'36" (+01'33") | 1000 / 6000 |
7 | | 06'47" (+01'44") | 1000 / 7000 |
8 | | 06'44" (+01'41") | 1000 / 8000 |
9 | | 06'30" (+01'27") | 1000 / 9000 |
10 | | 06'44" (+01'41") | 1000 / 10000 |
11 | | 07'39" (+02'36") | 1000 / 11000 |
12 | | 08'45" (+03'42") | 1000 / 12000 |
13 | | 06'56" (+01'53") | 1000 / 13000 |
14 | | 14'01" (+08'58") | 1000 / 14000 |
15 | | 06'46" (+01'43") | 1000 / 15000 |
16 | | 06'22" (+01'19") | 1000 / 16000 |
17 | | 06'13" (+01'10") | 1000 / 17000 |
18 | | 06'05" (+01'02") | 1000 / 18000 |
19 | | 05'44" (+00'41") | 1000 / 19000 |
20 | | 05'54" (+00'51") | 1000 / 20000 |
21 | | 05'45" (+00'42") | 1000 / 21000 |
22 | | 07'43" (+02'40") | 1000 / 22000 |
23 | | 06'21" (+01'18") | 1000 / 23000 |
24 | | 06'13" (+01'10") | 1000 / 24000 |
25 | | 08'36" (+03'33") | 1000 / 25000 |
26 | | 06'13" (+01'10") | 1000 / 26000 |
27 | | 06'24" (+01'21") | 1000 / 27000 |
28 | | 11'24" (+06'21") | 1000 / 28000 |
29 | | 06'30" (+01'27") | 1000 / 29000 |
30 | | 06'36" (+01'33") | 1000 / 30000 |
31 | | 07'57" (+02'54") | 1000 / 31000 |
32 | | 06'09" (+01'06") | 1000 / 32000 |
33 | | 08'39" (+03'36") | 1000 / 33000 |
34 | | 09'31" (+04'28") | 1000 / 34000 |
35 | | 05'03" | 1000 / 35000 |
36 | | 06'45" (+01'42") | 1000 / 36000 |
37 | | 05'13" (+00'10") | 1000 / 37000 |
38 | | 06'19" (+01'16") | 1000 / 38000 |
39 | | 06'09" (+01'06") | 1000 / 39000 |
40 | | 05'30" (+00'27") | 1000 / 40000 |
41 | | 05'31" (+00'28") | 1000 / 41000 |
42 | | 05'39" (+00'36") | 1000 / 42000 |
43 | | 10'17" (+05'14") | 205 / 42205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 455.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'20" | 00:12'29" |
3 | 08'11" | 00:20'40" |
4 | 07'16" | 00:27'56" |
5 | 09'11" | 00:37'07" |
6 | 06'36" | 00:43'43" |
7 | 06'48" | 00:50'31" |
8 | 06'44" | 00:57'15" |
9 | 06'31" | 01:03'46" |
10 | 06'45" | 01:10'31" |
11 | 07'39" | 01:18'10" |
12 | 08'46" | 01:26'56" |
13 | 06'57" | 01:33'53" |
14 | 14'01" | 01:47'54" |
15 | 06'47" | 01:54'41" |
16 | 06'22" | 02:01'03" |
17 | 06'13" | 02:07'16" |
18 | 06'06" | 02:13'22" |
19 | 05'44" | 02:19'06" |
20 | 05'55" | 02:25'01" |
21 | 05'45" | 02:30'46" |
22 | 07'43" | 02:38'29" |
23 | 06'21" | 02:44'50" |
24 | 06'13" | 02:51'03" |
25 | 08'37" | 02:59'40" |
26 | 06'14" | 03:05'54" |
27 | 06'25" | 03:12'19" |
28 | 11'24" | 03:23'43" |
29 | 06'30" | 03:30'13" |
30 | 06'37" | 03:36'50" |
31 | 07'57" | 03:44'47" |
32 | 06'09" | 03:50'56" |
33 | 08'39" | 03:59'35" |
34 | 09'32" | 04:09'07" |
35 | 05'03" | 04:14'10" |
36 | 06'46" | 04:20'56" |
37 | 05'13" | 04:26'09" |
38 | 06'20" | 04:32'29" |
39 | 06'10" | 04:38'39" |
40 | 05'31" | 04:44'10" |
41 | 05'31" | 04:49'41" |
42 | 05'40" | 04:55'21" |
42.2 | 10'17" | 04:57'28" |