15.6 km | 01:10:10 | 04:30/km日期: 2021-12-05 06:25 - 總爬升: 353 m - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'21" / 04'45" / 04'49" / 04'33" / 04'54" / 04'50" / 04'32" / 04'37" / 04'22" / 04'29" / 04'58" / 04'23" / 04'20" / 04'07" / 03'59" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'42") | 1000 / 1000 |
2 | | 04'44" (+00'45") | 1000 / 2000 |
3 | | 04'48" (+00'49") | 1000 / 3000 |
4 | | 04'33" (+00'34") | 1000 / 4000 |
5 | | 04'53" (+00'54") | 1000 / 5000 |
6 | | 04'49" (+00'50") | 1000 / 6000 |
7 | | 04'32" (+00'33") | 1000 / 7000 |
8 | | 04'36" (+00'37") | 1000 / 8000 |
9 | | 04'22" (+00'23") | 1000 / 9000 |
10 | | 04'28" (+00'29") | 1000 / 10000 |
11 | | 04'27" (+00'28") | 1000 / 11000 |
12 | | 04'23" (+00'24") | 1000 / 12000 |
13 | | 04'20" (+00'21") | 1000 / 13000 |
14 | | 04'06" (+00'07") | 1000 / 14000 |
15 | | 03'59" | 1000 / 15000 |
16 | | 04'12" (+00'13") | 563 / 15563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 04'45" | 00:08'06" |
3 | 04'49" | 00:12'55" |
4 | 04'33" | 00:17'28" |
5 | 04'54" | 00:22'22" |
6 | 04'50" | 00:27'12" |
7 | 04'32" | 00:31'44" |
8 | 04'37" | 00:36'21" |
9 | 04'22" | 00:40'43" |
10 | 04'29" | 00:45'12" |
11 | 04'58" | 00:50'10" |
12 | 04'23" | 00:54'33" |
13 | 04'20" | 00:58'53" |
14 | 04'07" | 01:03'00" |
15 | 03'59" | 01:06'59" |
15.6 | 04'12" | 01:09'21" |