44.4 km | 07:29:17 | 10:06/km日期: 2021-12-05 06:30 - 總爬升: 1746 m - 卡路里: 2484 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'46" / 06'14" / 10'47" / 06'57" / 12'35" / 09'35" / 08'59" / 14'35" / 17'56" / 06'15" / 07'08" / 06'17" / 05'53" / 18'10" / 13'44" / 05'50" / 06'54" / 06'11" / 06'04" / 06'52" / 17'58" / 08'01" / 10'21" / 09'42" / 10'07" / 22'39" / 08'39" / 13'09" / 06'04" / 06'35" / 15'51" / 06'26" / 07'19" / 08'57" / 08'31" / 06'19" / 25'53" / 09'44" / 06'55" / 12'27" / 09'03" / 09'29" / 10'15" / 08'01" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'55") | 1000 / 1000 |
2 | | 06'13" (+00'23") | 1000 / 2000 |
3 | | 10'47" (+04'57") | 1000 / 3000 |
4 | | 06'57" (+01'07") | 1000 / 4000 |
5 | | 12'35" (+06'45") | 1000 / 5000 |
6 | | 09'35" (+03'45") | 1000 / 6000 |
7 | | 08'58" (+03'08") | 1000 / 7000 |
8 | | 14'34" (+08'44") | 1000 / 8000 |
9 | | 17'56" (+12'06") | 1000 / 9000 |
10 | | 06'14" (+00'24") | 1000 / 10000 |
11 | | 07'07" (+01'17") | 1000 / 11000 |
12 | | 06'17" (+00'27") | 1000 / 12000 |
13 | | 05'53" (+00'03") | 1000 / 13000 |
14 | | 18'09" (+12'19") | 1000 / 14000 |
15 | | 13'43" (+07'53") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 06'53" (+01'03") | 1000 / 17000 |
18 | | 06'11" (+00'21") | 1000 / 18000 |
19 | | 06'03" (+00'13") | 1000 / 19000 |
20 | | 06'52" (+01'02") | 1000 / 20000 |
21 | | 17'57" (+12'07") | 1000 / 21000 |
22 | | 07'58" (+02'08") | 1000 / 22000 |
23 | | 10'23" (+04'33") | 1000 / 23000 |
24 | | 09'41" (+03'51") | 1000 / 24000 |
25 | | 10'06" (+04'16") | 1000 / 25000 |
26 | | 22'39" (+16'49") | 1000 / 26000 |
27 | | 08'38" (+02'48") | 1000 / 27000 |
28 | | 13'09" (+07'19") | 1000 / 28000 |
29 | | 06'04" (+00'14") | 1000 / 29000 |
30 | | 06'34" (+00'44") | 1000 / 30000 |
31 | | 15'50" (+10'00") | 1000 / 31000 |
32 | | 06'25" (+00'35") | 1000 / 32000 |
33 | | 07'19" (+01'29") | 1000 / 33000 |
34 | | 08'57" (+03'07") | 1000 / 34000 |
35 | | 08'30" (+02'40") | 1000 / 35000 |
36 | | 06'19" (+00'29") | 1000 / 36000 |
37 | | 25'52" (+20'02") | 1000 / 37000 |
38 | | 09'43" (+03'53") | 1000 / 38000 |
39 | | 06'55" (+01'05") | 1000 / 39000 |
40 | | 12'26" (+06'36") | 1000 / 40000 |
41 | | 09'02" (+03'12") | 1000 / 41000 |
42 | | 09'29" (+03'39") | 1000 / 42000 |
43 | | 10'15" (+04'25") | 1000 / 43000 |
44 | | 08'00" (+02'10") | 1000 / 44000 |
45 | | 14'05" (+08'15") | 438 / 44438 |
12月累積里程 : 397.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'14" | 00:14'00" |
3 | 10'47" | 00:24'47" |
4 | 06'57" | 00:31'44" |
5 | 12'35" | 00:44'19" |
6 | 09'35" | 00:53'54" |
7 | 08'59" | 01:02'53" |
8 | 14'35" | 01:17'28" |
9 | 17'56" | 01:35'24" |
10 | 06'15" | 01:41'39" |
11 | 07'08" | 01:48'47" |
12 | 06'17" | 01:55'04" |
13 | 05'53" | 02:00'57" |
14 | 18'10" | 02:19'07" |
15 | 13'44" | 02:32'51" |
16 | 05'50" | 02:38'41" |
17 | 06'54" | 02:45'35" |
18 | 06'11" | 02:51'46" |
19 | 06'04" | 02:57'50" |
20 | 06'52" | 03:04'42" |
21 | 17'58" | 03:22'40" |
22 | 08'01" | 03:30'41" |
23 | 10'21" | 03:41'02" |
24 | 09'42" | 03:50'44" |
25 | 10'07" | 04:00'51" |
26 | 22'39" | 04:23'30" |
27 | 08'39" | 04:32'09" |
28 | 13'09" | 04:45'18" |
29 | 06'04" | 04:51'22" |
30 | 06'35" | 04:57'57" |
31 | 15'51" | 05:13'48" |
32 | 06'26" | 05:20'14" |
33 | 07'19" | 05:27'33" |
34 | 08'57" | 05:36'30" |
35 | 08'31" | 05:45'01" |
36 | 06'19" | 05:51'20" |
37 | 25'53" | 06:17'13" |
38 | 09'44" | 06:26'57" |
39 | 06'55" | 06:33'52" |
40 | 12'27" | 06:46'19" |
41 | 09'03" | 06:55'22" |
42 | 09'29" | 07:04'51" |
43 | 10'15" | 07:15'06" |
44 | 08'01" | 07:23'07" |
44.4 | 14'09" | 07:29'20" |