19.1 km | 04:06:20 | 12:53/km日期: 2021-12-05 06:26 - 總爬升: 649 m - 平均心率: 138 - 卡路里: 1132 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'08" / 09'38" / 11'28" / 12'23" / 13'27" / 14'34" / 13'43" / 14'45" / 13'45" / 17'43" / 13'18" / 12'58" / 75'39" / 00'02" / 00'15" / 00'23" / 00'08" / 03'25" / 09'34" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 09'38" (+01'30") | 1000 / 2000 |
3 | | 11'27" (+03'19") | 1000 / 3000 |
4 | | 12'23" (+04'15") | 1000 / 4000 |
5 | | 13'27" (+05'19") | 1000 / 5000 |
6 | | 14'33" (+06'25") | 1000 / 6000 |
7 | | 13'42" (+05'34") | 1000 / 7000 |
8 | | 14'45" (+06'37") | 1000 / 8000 |
9 | | 13'45" (+05'37") | 1000 / 9000 |
10 | | 17'41" (+09'33") | 1000 / 10000 |
11 | | 13'18" (+05'10") | 1000 / 11000 |
12 | | 12'58" (+04'50") | 1000 / 12000 |
13 | | 14'02" (+05'54") | 1000 / 13000 |
14 | | 12'54" (+04'46") | 1000 / 14000 |
15 | | 12'49" (+04'41") | 1000 / 15000 |
16 | | 12'55" (+04'47") | 1000 / 16000 |
17 | | 13'00" (+04'52") | 1000 / 17000 |
18 | | 14'07" (+05'59") | 1000 / 18000 |
19 | | 09'35" (+01'27") | 1000 / 19000 |
20 | | 10'05" (+01'57") | 106 / 19106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 479.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'38" | 00:17'46" |
3 | 11'28" | 00:29'14" |
4 | 12'23" | 00:41'37" |
5 | 13'27" | 00:55'04" |
6 | 14'34" | 01:09'38" |
7 | 13'43" | 01:23'21" |
8 | 14'45" | 01:38'06" |
9 | 13'45" | 01:51'51" |
10 | 17'43" | 02:09'34" |
11 | 13'18" | 02:22'52" |
12 | 12'58" | 02:35'50" |
13 | 75'39" | 03:51'29" |
14 | 00'02" | 03:51'31" |
15 | 00'15" | 03:51'46" |
16 | 00'23" | 03:52'09" |
17 | 00'08" | 03:52'17" |
18 | 03'25" | 03:55'42" |
19 | 09'34" | 04:05'16" |
19.1 | 10'03" | 04:06'20" |